[Edit this paragraph] The most prone to spinal diseases is 1, incorrect posture, such as sitting posture, standing posture, lying posture, and working at a desk or other labor in the same posture for a long time.
2. Unreasonable bedding will cause excessive tension, strain, disc herniation and facet joint dysfunction of ligaments and muscles.
3. The invasion of cold and dampness affects local blood circulation and accelerates tissue degeneration.
4. Trauma will aggravate the condition, and chronic injury will gradually aggravate the condition.
5. Psychological factors and poor general health may cause or aggravate the symptoms of spinal diseases.
[Edit this paragraph] Adolescent spinal diseases 97% of middle-aged and elderly people in China suffer from spinal diseases. In recent years, it has shown a trend of rejuvenation. More than 40% of people under 40 suffer from various spinal diseases, and the incidence of scoliosis in children is as high as 25%.
According to the survey, about 70%-80% of primary and secondary school students learn incorrect posture at desks. All kinds of bad postures are easy to make the spine in flexion position or some specific postures for a long time, which not only increases the pressure in the intervertebral disc, but also makes the muscles and ligaments of the spine in an uncoordinated stress state for a long time, resulting in scoliosis. In addition, human metabolic disorders, especially calcium and phosphorus metabolism and hormone metabolism disorders, are often prone to various spinal diseases.
It is the period when teenagers grow up, and it is particularly important to prevent and treat spinal diseases. First of all, we should cultivate a good sitting posture and standing posture. Don't sleep on the soft nylon elastic bed and Simmons bed. We should choose brown elastic beds and wooden beds to keep the balance of the spine. Do more neck stretching exercises, shrug your shoulders and pay attention to exercise during your study.
In addition, we should pay attention to dietary calcium supplementation to ensure the normal metabolism of bones and obtain the ideal peak value of bone calcium. Eating high-quality protein and calcium-rich foods in the diet can significantly increase bone mineral density, which is of great benefit to the prevention of spinal diseases.
[Edit this paragraph] The occupations most prone to spinal diseases are entrepreneurs, computer engineers, designers, accountants, teachers, doctors, office workers and people who work in the same posture for a long time. The probability of getting spinal diseases is significantly higher than that of other occupations.
[Edit this paragraph] There are two main methods for the treatment and prevention of spinal diseases, namely surgical treatment and non-surgical treatment. Surgical treatment is mainly aimed at patients with severe symptoms who are ineffective after strict non-surgical treatment and can tolerate surgery. The following clinical methods are usually used for non-surgical treatment:
Traction: The gap between vertebral bodies is enlarged by external force or human body's own gravity, which is beneficial to the recovery of prominent nucleus pulposus, the normal arrangement of vertebral bodies and the relaxation of ligament tension, thus reducing the oppression and stimulation to spinal cord and spinal nerve roots.
Minimally invasive therapy: a safe and effective "hook method", which uses the principle of traditional Chinese medicine to relieve the pressure and tension around the focus, release the adhered tissues, muscles, ligaments and fascia, achieve the function of vertical balance, and finally achieve the purpose of curing the disease.
Fixed immobilization: Fixing the cervical vertebra and lumbar vertebra by shaping the pillow, neck circumference and waist circumference can reduce the sustained injury and is beneficial to the repair of ten injuries.
Massage: the vertebral body and facet joints are restored to normal physiological positions and normal physiological curves through special techniques, so as to achieve the purpose of rehabilitation. "
Physiotherapy: Various physical factors (such as infrared rays, magnetism and electricity) act on the human body, which has the purpose of diminishing inflammation, relieving pain and accelerating recovery, and is very effective in improving clinical symptoms.
Sealing: the drug is distributed locally in the patient, with obvious effect, but it is not suitable for long-term use.
Drug treatment: by taking it and injecting Chinese and western medicines, the medicine will be absorbed by the human body. The medication takes a long time. Moreover, the effect is poor and the side effects are great, so it is not recommended to use it too much, too widely and for a long time.
Prevention mainly includes the following items:
1. Take correct working posture, especially those who have been engaged in the same posture for a long time should pay attention to appropriate activities.
2. Use bedding that is reasonable and meets health requirements. Poor bedding is the bane of many spinal diseases.
3. Correct sleeping position.
4. Prevent excessive fatigue.
5. Prevent the invasion of cold and moisture.
6. Strengthen exercise, especially neck and waist activities.
7. What auxiliary examination can spinal diseases do?
There are many auxiliary examinations that can be done for spinal diseases, among which the most widely used and popular is spinal X-ray plain film. X-ray plain film of spine has special significance in clinic and is more popular. Routine examination is more valuable than cT and MRI, which is helpful to judge the curative effect and clarify the nature, scope, degree, classification and staging of lesions. In addition to spine X-ray plain film, there are many special photography, such as tomography, cT, magnetic resonance, myelography, other rheoencephalogram, electromyography, evoked potentials and so on. What auxiliary examinations are there in clinic? At the request of experts. Usually, the examination is carried out according to the principles of general examination, X-ray plain film, myelography and cT.
Experts suggest treatment.
The protection of the spine focuses on the usual attention. Because long-term sitting posture, standing posture and even sleeping posture are incorrect, it may lead to neck, shoulder, low back and leg pain or spinal diseases. Therefore, it is very important to choose good bedding when sleeping.
[Edit this paragraph] The self-prevention and dietotherapy of cervical spondylosis is the general term for the injuries, destruction, dysfunction and pathological changes of human neck, chest, waist, sacrum and coccyx. The main clinical manifestations of the disease are neck, chest, back, waist pain, and even lower limb pain, which can be aggravated whenever work, study, fatigue or weather changes. In recent years, the incidence of the disease is getting bigger and bigger, the age is getting younger and younger, and the symptoms are getting more and more complicated. Nevertheless, most patients do not need surgery. Maintenance, protection and diet therapy can effectively prevent and treat spinal diseases.
Maintain bones and strengthen protection;
1, avoid obesity. Obesity will bring too much load to the spine, and at the same time, because the abdominal muscles are relaxed and cannot support the spine, the big belly will force the spine to deform.
2. Learn to relax. Stress can increase hormones in the blood, promote the swelling of lumbar intervertebral disc and lead to low back pain. Therefore, a happy mood is also a good way to prevent and treat spinal diseases.
3. Correct the sitting posture. If you lean forward when sitting, the nerves and muscles in your back will be pulled and cause pain. Therefore, when sitting, try to keep your back close to the back of the chair and let your waist muscles relax and rest. Stop writing and stretch your back is also a good way to prevent low back pain.
4. Sleep on a hard bed. If it is low back pain, you might as well get off the comfortable and soft bed such as Simmons, spread the blanket on the floor and sleep for a week. Of course, it is best to use a hard bed.
5. Choose the right exercise. Swimming is an effective exercise to strengthen the muscle strength of the back, and it has a good effect on cervical spondylosis, neck and shoulder pain and waist and knee pain. However, diving, playing baseball, golf or gymnastics all increase the risk of low back pain. Contraction of abdominal muscles, stretching of lumbar muscles, walking, shaking waist and cycling can prevent and relieve low back pain.
Nutrition, stomach, bone, medicine and food;
If you have spondylopathy, you should pay attention to adjusting your diet and life. Besides taking high-quality protein every day to nourish muscle tissue, you should also take a lot of foods rich in vitamin B 1, such as peanuts and soybeans, because vitamin B 1 can relieve neuralgia. Vitamin B 1 food combined with garlic has better effect. In addition, we should consciously supplement vitamin E, iron and calcium.
Traditional Chinese medicine believes that the root of spondylitis mainly lies in the kidney, because the kidney governs the bone, produces marrow and stores sperm. The kidney is full of qi, the bone marrow is biochemically active, and the bones are hard. Deficiency of kidney qi and bone leads to osteoporosis and hyperosteogeny. If bones and muscles are not nourished, spinal joints will shrink, deform and relax, and a series of diseases such as disc herniation and prolapse will occur. The principle of dietotherapy should be based on tonifying kidney and bones, strengthening tendons and benefiting marrow. When bones are nourished, they will be healthy and strong, so that the compensatory hyperplasia caused by malnutrition will be absorbed by themselves after being nourished, and the hyperplasia will naturally disappear. After the muscles and bones are strong, the intervertebral disc slipped out due to relaxation will be reset and consolidated, so that the tendons can be released from adhesion and their functions can be restored.
1, black bean porridge. 50g of black beans, 30g of red dates, 200g of rice and 30g of brown sugar. Method: Soak black beans and rice overnight and wash them, then put them in a boiling pot and cook them with low fire for 10- 15 minutes, then wash the red dates, remove the core, and add them into porridge to continue cooking. When the rice gruel thickens, add brown sugar and cook for a while. Efficacy: invigorating spleen and kidney, promoting blood circulation and strengthening bones, expelling wind and relieving pain.
2, ham and winter bamboo shoots porridge. 50g of hot ham, 20g of winter bamboo shoots, 30g of water-soaked mushrooms, 20g of green beans, 25g of sesame oil, 5g of chopped green onion10g, 5g of Jiang Mo, 50g of broth1500g, and 0g of glutinous rice100g. Method: first cut ham and winter bamboo shoots into mung beans, then wash glutinous rice, put it in a pot and add broth. Bring the fire to a boil, then add ham, winter bamboo shoots, water-soaked mushrooms, green beans, onions, ginger and so on. Cook porridge with slow fire and add sesame oil. Daily 1 dose, divided into multiple doses. Efficacy: invigorating qi and blood, replenishing essence, invigorating kidney and promoting fluid production, strengthening spleen, stimulating appetite and strengthening bones and muscles.
3. Kelp glutinous rice porridge. 60g kelp, 50g coix seed, 50g lean meat, 20g rice/kloc-0, 5g chopped green onion, 3g shredded ginger, 2g refined salt and 3g monosodium glutamate. Method: wash kelp and cut into small pieces, cut lean meat into small pieces, and wash rice for later use. Add a proper amount of water to the pot, put it into the sea, and cook porridge with scallops, rice, lean meat, onions, ginger and salt. After the porridge is cooked, add monosodium glutamate. 65438+ 0-2 times a day for two months. It is effective for chronic lumbago and hyperosteogeny.
The spine is the axial skeleton of human body, which consists of 24 bones: cervical vertebra, thoracic vertebra, lumbar vertebra, sacrum vertebra and coccyx vertebra. Each bone has six joints, which can rotate in six directions, forming hundreds of millions of different digital rotation arrangements, which have the functions of supporting the trunk and protecting the internal organs. This kind of cervical vertebra, called "the second lifeline of human body", stops developing around the age of 20 and begins to degenerate around the age of 30. There are hundreds of spinal diseases caused by uneven arrangement of vertebrae, ranging from dizziness, numbness in hands, neck pain and low back pain to disc herniation and arrhythmia, which seriously endanger human health. Vertebral disease is a middle-aged and old-aged disease, but it has a trend of youthfulness in recent years.