Let me teach you how to cook some delicious and nutritious dishes that are easy to learn, short in preparation time.

First, bitter gourd omelet.

Ingredients: 65438+ 0 bitter gourd and 3 eggs.

1. Wash bitter gourd, remove seeds and cut into sections.

2. Marinate the bitter gourd diced with salt, squeeze out bitter water and wash it.

3. Take two eggs and break them (just like scrambled eggs at ordinary times), put a spoonful of cooking wine, a little salt and chicken essence, and mix bitter gourd and eggs together.

4. When the water in the pot is dry, pour the oil, pour the stirred eggs and bitter gourd into the pot, wait a moment, the eggs will form a film, and then turn over and fry the other side. After both sides are golden yellow, you can go out of the pot.

Second, cold cucumber.

Ingredients: cucumber 1, half garlic.

1. Wash cucumber and cut it open. Pat it with a knife. [delicious]

Cut the diamond. It doesn't matter how you cut it anyway. Help yourself. Then marinate with salt for about 5 minutes.

3. Cut garlic into foam for later use.

4. Take out the pickled cucumber, put the garlic foam into the cucumber, pour in sesame oil and vinegar, add some chicken essence and mix well.

You can eat it after stirring. Eating more is good for beauty.

Third, braised pork ribs.

Ingredients: ribs [about 1 kg], cooking wine, sugar, vinegar and soy sauce.

Wash the ribs and fry them in the pot first.

3. Pour in water, submerge the ribs and stew for 15 minutes. 【 Want to eat chewy, less stew. Pay attention to the pot, don't boil the water dry] take out the ribs for later use.

3. Put the ribs in the pot, pour in one spoonful of cooking wine and two spoonfuls of sugar, and stir fry;

2. Pour in two spoonfuls of vinegar and stir fry; Pour in 3 tablespoons soy sauce and stir fry; Add a little pepper and stir fry; Add chicken essence.

5. Put it on the plate.

Fourth, winter melon seaweed soup.

Ingredients: wax gourd 1 Yuan Qian 1 Jin, 2 yuan Qian, kelp also bought 2 yuan, which is enough for several people.

1. Peel and cut the wax gourd, and wash it.

3. Soak kelp in water for 40 minutes. [You can soak in hot water, the soaking time can be shortened by half, but the taste is worse] After soaking, cut it into small pieces.

3. Heat the bottom oil in the pan, pour in melon and kelp and stir fry for 2 minutes.

To make more soup, you can pour melon and kelp into another boiling pot. Heat the fire for 7 or 8 minutes, then add salt to the pot, and control the salinity by yourself.

This is a simple soup. Eat more melons and kelp in summer. You can also lose weight