What soups are suitable for pregnant women? In fact, common soups can be drunk by pregnant women, such as pork ribs and laver soup, laver and egg flower soup, beef and carrot soup, dried bone soup, medlar leaf pork liver soup, pork ribs and winter melon soup, dough drop soup, hot and sour soup and so on. But pregnant mothers can drink in different ways according to their eating habits and tastes. Next, I recommend two soups that are very suitable for pregnant women.
1, mushroom and tofu lean broth
Ingredients: Tricholoma 150g, a piece of tofu, 50g of lean meat, and a little carrot.
Exercise:
Cleaning Tricholoma, slicing, scalding with boiling water, and taking out; Slice lean meat, add soy sauce and starch and marinate for a while; Carrot slices; Boil the water in the casserole, add ginger slices and carrots to boil, then add lean slices to boil, finally add mushrooms and tofu, cook together for a while, and finally add seasoning. Nutritional analysis: Tricholoma is low in calories, high in nutrition and rich in protein and vitamins. Cooked with lean meat and tofu, it is delicious, nutritious and appetizing, which is very suitable for pregnant mothers who like light taste.
2. Xuelian decoction
Ingredients: 20g tremella, 50g lotus seeds, 5 red dates and 5 candied dates.
Exercise:
Removing the core from the jujube, washing and tearing the tremella into small pieces, and soaking for more than 10 hour in advance; Boil the stew with water, add all the ingredients and simmer for 2-3 hours. Finally, add a little medlar. If the expectant mother feels that it is not sweet enough, she can add some rock sugar. Nutritional analysis: Tremella fuciformis is rich in various amino acids, which has the function of beauty beauty and can also promote the sleep of expectant mothers.
During pregnancy, these nutrients are very important for pregnant mothers, and attention should be paid to supplementing nutrients 1 and calcium.
Calcium deficiency in pregnant women has a great influence on the fetus, which directly leads to fetal growth retardation. Pregnant mothers will also suffer from backache and calf cramps due to calcium deficiency.
Therefore, pregnant mothers should eat more calcium-rich foods, such as milk and dairy products, bean products, dark green vegetables, shrimp, etc. If dietary supplements are insufficient, pregnant mothers should supplement calcium according to the doctor's advice under the guidance of a doctor.
Nutrient 2, iron
Pregnant women with iron deficiency may be fidgety, flustered, short of breath and dizzy. In severe cases, there is even iron deficiency anemia.
Therefore, we should pay attention to eating iron-rich foods during pregnancy, such as animal viscera and lean meat. If pregnant mothers with iron deficiency anemia cannot be relieved by food supplement, they can take iron supplements orally, but they should take them under the guidance of a doctor.
Nutrients 3, zinc
Zinc deficiency in pregnant women can cause abnormal development of fetal "mental system", weak uterine contraction during delivery, prolong the labor process and increase the difficulty of natural delivery.
Therefore, pregnant mothers should eat more foods rich in zinc during pregnancy, such as meat, seafood, beans and nuts.
Nutrients 4, protein
High-quality protein is a nutrient that pregnant mothers should pay attention to after pregnancy. It can not only provide energy, but also provide nutritional support for the baby's development (including brain, visceral synthesis, muscle, skin, blood, etc.). If pregnant women lack protein during pregnancy, they may suffer from poor sleep, MUBI, fatigue, emaciation and low immunity.
Therefore, during pregnancy, we should pay attention to the supplement of high-quality protein, which is rich in high-quality protein food, such as various meats (pork, beef and mutton, fish and shrimp, chickens and ducks, etc. ), eggs, milk, soy products, etc. You can eat it according to your own taste in your daily diet. Pregnant mothers who don't like meat, eggs and milk can also try pregnant milk powder.
Nutrients 5, vitamins
Vitamins A, C, E, pantothenic acid, riboflavin, folic acid and taurine are all essential nutrients for pregnant mothers to maintain normal physiological functions.
After pregnancy, if the pregnant mother lacks vitamins, it may cause fetal malnutrition, even abnormal development, and may also lead to decreased immunity of the pregnant mother.
Take 400 mg folic acid every day during pregnancy preparation and early pregnancy. In addition to folic acid, pregnant mothers should eat more foods rich in vitamins during pregnancy, such as fresh vegetables, fruits, cod liver oil and coarse grains.
In short, pregnant women's diet should be reasonable and balanced, and a small amount of meals can be used. Some pickled products, spicy foods and fried foods that are unfavorable to pregnant women should be avoided as much as possible, so as to be conducive to the healthy development of the fetus.