Fried yam with tomatoes.

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Ingredients: yam, tomato, green onion, vegetable oil, sugar, salt and monosodium glutamate.

Preparation: peeled yam, washed and sliced; Cut the tomatoes into pieces.

Exercise:

1, pour a proper amount of vegetable oil into the pot;

2. After the oil is boiled, put it into the chopped green onion wok;

3. Pour the cut tomatoes into the pot and stir fry;

4. Stir-fry the tomatoes until they are pulpy, add the sliced yam slices and stir-fry a few times, then add a proper amount of water, cover the pot and stew for a while, then add salt and monosodium glutamate after boiling. Add sugar according to personal taste. Stir well and serve.

Experience: If you can blanch the yam with water before frying, the taste will be better.

onion

The whole plant can be used as vegetable food, and the bulb can be made into seasoning.

It can treat edema, toxic swelling and fullness. According to Hu Sihui's "Eating and Leaving" in the Yuan Dynasty, "Returning onions ... long-term consumption will cause diseases". The note says "Eating shallots often damages people's eyes and memory".