Come to a bowl of delicious mutton offal soup in winter!

Come to a bowl of delicious mutton offal soup in winter!

Ingredients: green leafy vegetables, semi-finished mutton offal (sheep liver, sheep belly, sheep head meat, sheep heart, sheep intestines, sheep tendons), water-borne fungus and day lily, tofu, eggs.

Practice: After the water is boiled, add mutton offal, tofu, water-borne fungus and day lily to cook. When it's almost cooked, add the egg flowers and green leafy vegetables. Season with salt and vinegar before cooking.

The collocation of this soup is also very reasonable. First of all, there are three kinds of protein, namely protein, an animal meat, protein, an egg of different species, and protein, a bean of plants. The amino acids are complementary, which can improve the biological value of protein. Secondly, mutton offal is a kind of high-quality protein rich in heme iron, which has a good blood tonic effect, but contains a lot of cholesterol. Tofu rich in stigmasterol, auricularia auricula rich in soluble dietary fiber and daylily rich in crude fiber all help to eliminate cholesterol in diet. Thirdly, mutton offal is a warm food, and tofu, fungus and yellow flowers in the ingredients are cold ingredients, which have a certain balance between cold and heat with mutton offal. Fourth, it can achieve a balance between meat and vegetables. Traditional mutton offal soup is almost all meat, which is easy to get angry and difficult to digest. With tofu, fungus, yellow flowers and mutton offal, it will be more comfortable after eating.