2. Brown sugar ginger tea: Boiling brown sugar, ginger slices and water together can warm the body and promote blood circulation.
3. Crucian carp bean curd soup: Cook crucian carp, bean curd, ginger slices and appropriate amount of salt together, which is rich in protein and calcium, and is helpful for postpartum recovery.
4. Pig's trotters and peanut soup: Boil pig's trotters, peanuts, ginger slices and appropriate amount of water together, which has the function of nourishing milk and promoting milk secretion.
5. Porphyra and egg soup: Porphyra, eggs and appropriate amount of water are boiled together, which is rich in protein and vitamins and helps to improve immunity.
6. Braised chicken legs: Stew chicken legs, onions, ginger, garlic, cooking wine, soy sauce and appropriate amount of water until cooked, which is rich in protein and collagen, which helps to supplement nutrition.
7. Steamed perch: The perch is marinated with onion, ginger, garlic, cooking wine and salt, and then steamed in a steamer. It is rich in protein and unsaturated fatty acids, which helps to keep fit.
8. Stir-fry seasonal vegetables: Choose fresh seasonal vegetables, such as broccoli, carrots and beans. Stir-fry with a small amount of oil until cooked, rich in vitamins and cellulose, which helps digestion and detoxification.
9. Red bean glutinous rice soup: Boil red beans, glutinous rice, rock sugar and appropriate amount of water into soup, which has the effects of diuresis, detumescence, clearing heat and detoxifying.
10. Tremella, red dates and lotus seeds soup: Tremella, red dates, lotus seeds and a proper amount of water are boiled into soup, which has the functions of nourishing yin, moistening dryness and caring skin.