First of all, we should prepare eggplant, minced garlic, Jiang Mo, sugar and so on. First, cut the eggplant into knives, put the cooking oil in the pot, take it out from hard to soft when the oil is hot, then put the cooking oil in the pot, first stir-fry the chopped green onion, minced garlic, Jiang Mo and bean paste, then add the eggplant, stir-fry it with soy sauce, then put a bowl of water and turn the fire to low heat. So a pot of fish-flavored eggplant can be eaten.
Second, the nutritional value of eggplant is rich in protein, fat, vitamins and other nutrients. Vitamin P has the most content, which can enhance the adhesion between human cells, increase the elasticity of capillaries and prevent blood vessel rupture and bleeding. It contains trace elements such as calcium and potassium, which can inhibit the proliferation of vitamin C in tumor cells of fire channel and reduce cholesterol. In addition, it also has a certain auxiliary treatment effect on dysmenorrhea and chronic gastritis.
Third, efficacy and function seem to have the same effect as others. Vegetables are several times higher than others. They are experts in anti-cancer, have a good inhibitory effect on gastric cancer, can effectively stop bleeding and resist aging, and often eat eggplant, which has a positive effect on relieving human aging, preventing hypertension, coronary heart disease and promoting wound healing. For businessmen who are easy to be promoted, eggplant is the most suitable. Eggplant is one of the vegetables that many people like to eat now, and there are many different ways to eat it. The above is Bian Xiao's introduction to eggplant's practice, nutritional value, efficacy and function. So we can eat more eggplant in our daily life, which is good for our health and can supplement the vitamins we need.