Black bean sprout, also called small bean sprout, is a kind of sprout with black bean seeds in the middle and early stage of germination. Black bean sprout is a unique sprout with high nutritional value, fresh and unique taste, rich nutrition and rich vitamins and minerals. So how do you cook? The following are some I have sorted out, hoping to help everyone!

Details are as follows:

Fried bacon with black bean sprouts;

material

Black bean sprouts 1 kg, bacon 1, fat pork, red pickled pepper 1, ginger and garlic salt.

working methods

Wash the bean sprouts.

2. Slice bacon and fat meat, shred pepper and ginger.

3. Heat the pan, stir-fry fat pork, stir-fry ginger and garlic, and stir-fry bacon.

4. Stir-fry black bean sprouts and pickled peppers until soft, and season with salt.

The method of mixing black bean sprouts with seasonal vegetables;

material

Ingredients: black bean sprouts, shredded celery, shredded carrot, shredded fungus, dried tofu.

Seasoning: Chili oil, sugar, coarse grains, onion and garlic, salt.

working methods

1, black bean sprouts are good;

2. Mix all kinds of things together.

Saute black bean sprouts with sausage;

material

1 Roasted sausage, 250g black bean sprouts, appropriate amount of garlic, appropriate amount of salt and appropriate amount of chicken essence.

working methods

1. Slice the sausage and wash the bean sprouts for later use.

2. Take the oil pan, saute the garlic and saute the sausage.

3. Add bean sprouts and fry until green.

4. Add salt and add chicken essence to taste.

5. Here we go, hehe.

The practice of black bean sprout walnut soup;

material

A person:

Black bean sprouts 100g, 2 walnuts, proper amount of rock salt and 2 bowls of clear water.

working methods

1, remove the black skin from bean sprouts, and soak walnut kernels in boiling water to remove the skin.

2. Boil the water. Put the black bean sprouts and walnuts in boiling water, and cook for 10- 15 minutes, and season with rock salt.

Planting method of black bean sprouts:

1, soaking seeds 12, changing water once in the middle, soaking for 6-8 times in summer and changing water three times.

2. Wet the seedling tray with paper, evenly spread the soaked seeds on the seedling tray, wet it and avoid light to accelerate germination. If the temperature is suitable, keep the temperature of 15-30 degrees until germination. Take it out and spray it every day, and it will germinate every other day.

3. Put the tray in a light-proof box or other places, and take out the spray water 65438+ 0-2 times a day and 3-4 times in summer.

When the bean sprouts grow to the right length, they can be harvested and eaten. It usually takes about 7 days.

Nutritional value of black bean sprouts;

Black bean sprouts are rich in minerals such as calcium, phosphorus, iron, potassium and various vitamins, and their rich elements rank among the top in the whole sprout type. Black bean sprouts are also rich in protein, which has the effects of promoting blood circulation and expelling wind, tonifying kidney and nourishing blood, tonifying deficiency and blackening hair, and clearing away heat and toxic materials. It is very suitable for middle-aged and elderly people to eat for a long time.

Black bean sprouts are cold, and people with weak spleen and stomach should not eat them for a long time. It is best to eat with warm ingredients such as sherry red, leek, carrot and mustard. In addition, the best season to eat black bean sprouts is spring. Common eating methods of black bean sprouts are mainly used for cold salad, stir-frying, soup making or hot pot rinsing. When cooking, it can be fried with bacon, colored peppers, shrimp balls, sausages and seasonal vegetables. The best side dish when cooking soup is black bean sprout walnut soup, which is the best tonic choice for tonifying deficiency and blackening hair.