Longan jujube is not suitable for soup. How to be easily absorbed, delicate, delicious and nourishing? Autumn is the season of Xia Dong and the golden period of healthy and nourishing food. You can also gradually eat some nourishing chemicals that are easy to absorb and digest according to your actual physical condition. Women's maintenance, invigorating qi and nourishing blood is the most critical, with sufficient blood and fair skin to look good! Autumn is coming, you can eat a little red dates, red beans, longan and other things, delicious and nourishing!

As the saying goes, "three dates a day, 100 years old is not old." Jujube is a natural vitamin pill, which has the functions of invigorating qi, nourishing blood and nourishing skin, and can also effectively reduce the precipitation of melanin. Red bean longan can also invigorate qi and nourish blood, soothe the nerves, help sleep, calm the nerves, strengthen the spleen and stimulate appetite. Eating it once or twice a week is of great benefit to girls.

My husband cooked me some ginseng soup the other day. Drink it three times and it's almost there. Next, I have to swallow ginseng residue. But eating directly is actually not very delicious and bitter, hehe! So I added him by the way.

If not, you don't have to add it specially. It turns out that the traditional practice is to make soup together and make a bowl of red bean, longan and jujube soup, which is often seen in palace dramas. It is not a staple food, usually as a dessert. Ingredients: 60 grams of red beans, 3 red dates, 6 longan, rice 100g, a small amount of ginseng (I just drank the rest, and I can't add it without other seasonings), water1000ml;

The first step is to accurately measure red beans, red dates, longan and rice. I planted my own red beans for a long time at a friend's house, but I didn't see them so sleek. Cut the jujube lengthwise with a knife and remove the jujube whiskers. The longan is shelled, the core is removed, and only longan meat is used. There happened to be ginseng that had been drunk three times, and it had to be swallowed, but to be honest, it was not delicious to eat directly, so I decided to use it on a whim.

Step 2, put all the above raw materials into a wall-breaking ripening machine, drain the water to 1000mL, run the "bean paddle" program flow, and pour it out immediately. If it is a general bean paste machine, it is very likely that the raw materials must be soaked in advance, and the specific steps depend on your own equipment. )

No sugar, built-in sweetness! Do you like this recipe? Welcome everyone to like, evaluate, share and care about my dish number! Enjoy a delicious meal for you every day, which is simple and easy to cook. I love you so much!