How to cook olive green beans?
Ingredients: 2 tbsp olives, 250g green beans,
Exercise:
1. Clean the green beans and remove the tendons on both sides.
2. Dice the green beans and put 2 tablespoons of olive vegetables on them.
3. Hot oil pan.
4. Add green beans and stir fry until it changes color.
5. Add olive vegetables, stir well, add 2 tablespoons of water, cover the pot and cook for 5 minutes.
6. Season with salt (olive vegetables are salty, and salt should be appropriate).
7, put a spoonful of mushroom essence or sugar, you can go out of the pot.
Stir-fried red pepper with loofah
Ingredients: loofah and bright red pepper.
Accessories: salt, mushroom essence, peanut oil.
Exercise:
1. Remove the tendons from the loofah and cut it into strips or blocks; Pedicel and seed slice of red pepper.
2. Heat the oil in the pot, pour in the red pepper and stir fry for a while.
3. Pour in the loofah and stir fry.
4. Finally, add salt and mushroom essence to taste.
How to cook mushrooms and vegetables in the recipes of home cooking?
Ingredients: mushroom 100 g, 200 g of cabbage gall.
Seasoning: salt 5g monosodium glutamate 2g vegetarian oyster sauce 10g ginger 3g pepper 3g.
Exercise:
1, wash the mushrooms, cut off the roots, and then cut them into spatula with an oblique knife. Cut off the roots of rape and wash them with clear water.
2. Put an appropriate amount of hot water into the pot. After the fire, put the mushroom slices into boiling water, simmer for 3 minutes, then remove and drain.
3. Next, put the rape heart in and cook for 2 minutes, then take it out and drain it for later use.
4. Put oil in the pot. When the fire reaches 50% heat, add Jiang Mo and stir-fry until fragrant. Stir-fry cabbage gall and mushrooms, add salt, monosodium glutamate, oyster sauce and pepper, and continue to stir evenly. Serve.
Healthy taro balls
Ingredients: Fenghua taro, dried Chili, sesame oil, Laoganma.
Exercise:
1, peeled taro, cut into small pieces (the size doesn't matter, I think the smaller one is better to cook), dried Chili.
2. Chopped taro is steamed in the pot.
3. Put the steamed taro into a fresh-keeping bag and knead until the taro is paste.
4. Knead into the size of glutinous rice balls and put them in a plate.
Because it took me some time to do the whole process for the first time, the taro was cold after rubbing, so I rubbed it all and steamed it in the pot for 2 minutes.
Cooking sauce while steaming: put a proper amount of oil in the pot, then add dried peppers and stir-fry, then add a little salt, Laoganma and a little sesame oil, stir-fry a few times and pour them on steamed taro balls.
If you are not used to the light taste, you can put some salt in the second step of steaming taro. No, it's spicy outside, but the inside is the original flavor of taro! -Sweet, waxy!
Home cooking recipes _ Fried bracken
Ingredients: _ seeds, bracken, salted boiled water, red pepper, oil and salt.
working methods
1._ Pick the old leaves, wash them, and pat them flat with a knife (it is beneficial to add salt to taste);
2. Select the tender part of bracken, blanch it with salt water, and cut the red pepper into small circles;
3. Heat the oil _ stir fry in the pot first, then add the bracken and red pepper and mix well with salt.
skill
1, _ tastes bitter and warm, and has the effects of invigorating qi, broadening chest, activating yang and dispersing stagnation. Treat chest pain, heartache, abdominal pain, diarrhea, sores and so on.
2. Pteridium aquilinum has a certain inhibitory effect on bacteria, and can be used for persistent fever, intestinal wind-heat toxin, eczema, sores and other diseases. Has good effects of clearing away heat and toxic materials, sterilizing and diminishing inflammation; Some effective components of bracken can dilate blood vessels and lower blood pressure; The crude fiber contained in it can promote gastrointestinal peristalsis and has the effect of lowering qi and relaxing bowels; Pteridium aquilinum can clear the intestines and detoxify. Pteridium aquilinum is commonly used in the treatment of diarrhea and dysuria, which has a certain effect.
Fried mushrooms
Ingredients: Pleurotus ostreatus
Accessories: ginger, salt, monosodium glutamate, etc.
Exercise:
1. Tear Pleurotus ostreatus into strips of about 2CM, wash and blanch (or blanch with hot water) for later use.
2, ginger shredded, spare.
3. After the oil in the pot is hot, stir-fry Pleurotus eryngii with ginger for about 3-5 minutes, and finally season it out of the pot.
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