Shuangdou drink can relieve summer heat and strengthen the spleen.
Mung bean soup is an essential health care product in summer, which not only has a good effect of eliminating dampness, but also can clear the heart and preserve health. It is a perfect match to cook mung beans and white lentils together.
White lentils are difficult to cook, so they should be soaked for 3-4 hours in advance (it's best to put them in the refrigerator if the weather is hot), and then cooked in a pot with mung beans. White lentils contain physostigmine, which can only be destroyed at high temperature. Be sure to cook them thoroughly. Shuangdou drink can relieve summer heat and strengthen the spleen, which is suitable for more people to drink.
"Cream" soup, slept soundly for a long time.
Millet soup is boiled like milk soup, which has high nutritional value. Xiaomi soup is very nourishing and has the effect of eliminating dampness.
Millet nourishes the stomach and calms the nerves. The boiled millet porridge has a viscous liquid, which is often called rice oil by ordinary people. That's a good thing to make up for the deficiency. Rice oil is rich in serotonin, so it is too hot to sleep at night. Heat the boiled rice oil and add milk to make a "cream" soup. Drink it to nourish the stomach, and it will be fragrant when you fall asleep.
Poria cocos soup is a good choice for slimming.
When the body is wet in summer, the whole person will be listless. Some Poria cocos soup has a good weight loss effect and can also remove moisture!
Blocky poria cocos is not easy to boil. Choose flaky poria cocos and stew soup without soaking. Dried tangerine peel, mung bean, coix seed, etc. You can also add it to Poria cocos old duck soup, boil it over high fire and stew it for about an hour.
Winter melon seaweed soup, appetizing and invigorating qi
The hot stimulation in summer makes the nerve center in a state of tension, the digestive ability is weakened, the appetite is not open, and the appetite is poor. Diet conditioning should focus on clearing away heat and relieving summer heat, invigorating spleen and benefiting qi, and it is best to eat some light, greasy and digestible foods.
Drinking more soup in summer can replenish water when the weather is hot and energy is insufficient. For example, winter melon soup, ordinary winter melon, has a very good effect of clearing away heat and reducing fever; Straw mushroom soup, cold and sweet, contains vitamin C and protein, and has very high nutritional value; Laver soup, don't underestimate laver, an ordinary food, but it has an impressive effect of relieving summer heat and clearing heart. Porphyra soup can also regulate the acid-base balance of the body, which is a good tonic in summer. Others, such as tomato soup, boiled duck with melon and soybean, chicken bone grass, sea coconut or stewed lean meat with vermicelli bone, are also good.
Don't have too many kinds of soup.
In summer, the spleen and stomach function is weak, so it is not appropriate to use too much soup. Generally, two or three kinds are enough. Summer is mainly about strengthening the spleen and eliminating dampness. Too many kinds are easy to increase the burden on the spleen and stomach, which not only cannot be absorbed, but affects the digestive function.
If the spleen and stomach are not good, you can add a proper amount of spleen-strengthening Chinese medicines, such as yam and poria cocos, to the soup. The local humidity is high, and medicinal materials such as Coicis Semen and white lentils can be added to the soup. In short, add different ingredients according to your own situation. In addition to learning to choose ingredients, we should also pay attention to some taboos. For example, the soup we drink in summer is light in taste, which is different from the tonic soup in autumn and winter. Cordyceps sinensis and ginseng are not suitable for making soup in summer.
Methods of eliminating dampness in summer
1, poria cocos
Poria cocos is sweet and mild in taste, and has the functions of strengthening the spleen and stomach, strengthening the brain and strengthening the body, promoting diuresis and removing dampness, calming the heart and calming the nerves. Known as one of the "eight treasures" of traditional Chinese medicine. Poria cocos is characterized by tonic but not strong, beneficial but not strong. This medicine is mild in nature, which can not only strengthen the body resistance, but also eliminate evil spirits. It is an indispensable traditional Chinese medicine for invigorating spleen and eliminating dampness for patients with spleen deficiency and dampness.
2. Five-finger peach
It can be eaten or used medicinally. Its function is to tonify deficiency and qi of spleen and lung.
3. adzuki bean
Red beans are sweet, enter the heart and small intestine, and have the effects of diuresis, dehumidification, blood discharge and pus discharge, swelling reduction and detoxification. Its heat-clearing effect is weaker than mung bean, but it has a strong diuretic and dampness-removing effect. It can not only treat common edema, but also treat "large ascites", that is, ascites due to liver cirrhosis. Red beans are generally used for porridge or stuffing.
What food to eat for eliminating dampness?
1, carrot
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins and help to eliminate dampness. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
2. Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
3. Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
4. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity, help eliminate dampness and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
5.burdock
Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.
6. onions (last name)
It has the effects of regulating stomach, regulating qi, eliminating dampness and resolving phlegm, detoxicating and killing insects, and is suitable for chest distress, excessive expectoration and dysuria.
7.cress
It has the effects of clearing away heat and promoting diuresis, and is suitable for stranguria, hemorrhage, leukorrhagia, etc.