1. Try to find your sensitive food.
For some patients with acne, the onset of this disease is obviously related to the intake of some foods, so please pay attention to finding out the food varieties that make your face acne. These foods may be one of the following common causes, or they may be unique to you.
2. Avoid high-fat foods
Chinese medicine believes that the cause of acne is caused by the sweetness of fat. High-fat food will produce a lot of heat energy, which will aggravate internal heat. So this kind of food, such as lard, butter, sheep oil, cream, fat, pig brain, sheep brain, cow brain, pig liver, pig kidney, chicken liver, egg yolk, etc., must be avoided.
3, avoid hair.
Things with fishy hair will aggravate acne. Therefore, things with fishy hair must be avoided, especially seafood, such as eel, shrimp, crab, elephant skin fish, hairtail and so on. Shellfish food is also easy to produce, such as clams, mussels and so on. Seafood is more delicious than seafood. You can try it. If you are sure what causes acne, you can avoid eating it. Hot products in meat are also hair products, such as mutton and dog meat.
Step 4 avoid high-sugar foods
After ingesting high-sugar foods, the secretion of cortical glands will increase, so high-sugar foods such as white sugar, rock sugar, brown sugar, glucose, maltose, chocolate, milk sugar, fruit candy, canned fruit, ice cream, jam, condensed milk and various high-sugar products must be avoided.
5. Avoid spicy and irritating products
This kind of food is easy to get angry after eating, so patients should avoid spicy food, such as pepper, hot sauce, spicy oil, cinnamon, ginger, scallion, leek, onion, mustard, fresh spicy powder and so on.
6. Avoid supplements
Tonics can easily aggravate people's internal heat after eating, so supplements such as ginseng, astragalus, velvet antler and placenta hominis cannot be used.
7, it is recommended to pay attention to light diet, avoid spicy fried greasy food, do not stay up late, get enough sleep, do not drink, drink plenty of water, wash your face with warm water, and use cosmetics with caution!