aubergine
There is a folk saying: eggplant grows in summer, and beginning of autumn eats eggplant. Early autumn is a good time to eat eggplant. Folk custom beginning of autumn put melons, steamed preserved eggplant and delicious glutinous soup in the yard the day before, and beginning of autumn ate them. After the intense heat, most people lost a little weight. With the autumn wind, my appetite is wide open, and I want to eat something good and supplement some nutrition to make up for the loss in summer. Northerners call it "sticking autumn fertilizer". Of course, eating meat is the first choice for eating delicious food. Northeast beginning of autumn wants to eat cucumbers. Autumn peaches in Hangzhou are very popular in early autumn. In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stone after eating. Wait until New Year's Eve to throw the peach stones into the stove and burn them to ashes, thinking that this will save a year's plague. Drinking "autumn water" is also popular in the east and west of Sichuan, that is, in beginning of autumn (the specific time is marked on the old calendar), everyone in the whole family drinks a cup, which is said to eliminate the accumulated summer heat, and Qiu Lai does not have a stomachache. In Laixi, Shandong Province, beginning of autumn is popular to eat "dregs", which is a kind of small tofu made of tofu and vegetables. There is a saying that "adults and children don't spit or pull after eating beginning of autumn dregs". So many dietary customs are mostly to prevent dysentery, which shows the awareness of prevention of autumn diarrhea. Most people pay attention to diet and disease prevention, which shows that they have been very concerned about life and health since ancient times.
watermelon
Similar to beginning of spring's "biting spring", beginning of autumn in Beijing, Tianjin and other regions also has the custom of "biting autumn". It is said that eating melons in beginning of autumn can avoid diarrhea in winter and the next spring. "Golden Gate miscellaneous note. Customs at the age of ":beginning of autumn can avoid diarrhea by eating melons and biting autumn. Watermelon was introduced into the Central Plains from the northwest, so it is called watermelon. There is a poem that says: if you swallow it, you will get rid of the smell of fireworks. If you bite it, you will make the sound of ice and snow. Watermelon in Northwest China has just entered the picking period around beginning of autumn, so it is an early adopter to eat watermelon in beginning of autumn. This custom influenced the south in the Qing Dynasty. At the beginning of autumn, watermelons from Jiangsu, Zhejiang and Shanghai entered the final market. People have various explanations for why beginning of autumn eats watermelon. Some people say that eating watermelon in beginning of autumn can eliminate the stagnant air accumulated in summer, while others say that it can accumulate "prestige" for winter. In fact, it is only the influence of northern customs. However, it should be admitted that after beginning of autumn, the weather became colder and the number of watermelons on the market decreased. People eat watermelon again in early autumn, which means saying goodbye.
When Taiwan Province Province was in beginning of autumn, the water temperature in the surrounding waters was still very high, so most of the catches at this time were warm-water fish. For example, delicious swordfish with wings can be caught in the eastern waters, and there are skewers, squid and Penghu near Kaohsiung. Shrimp can be caught. This solar term is also the rich period of longan in Taiwan Province Province. People believe that after eating longan meat, future generations will become big officials, and longan is also called "Fuyuan", so there is a saying: after eating longan, future generations will be the best.
Stick autumn fertilizer
People have a bad appetite in dog days, so many people will lose weight. In the Qing Dynasty, it was popular among the people to weigh people by hanging scales on days of several volts. Of course, most of them are children, and they are heavier than long Xia, and the test is fat or thin. Losing weight is called "bitter summer". At that time, people often judged health only by being fat and thin. Of course, if you lose weight, you need to make up. The way to make up for it is to go to beginning of autumn, eat delicious food, and "paste the autumn fat". Of course, meat is the first choice, and "stick fat with meat". On this day, ordinary people eat stewed meat, while cultured people eat boiled meat and braised pork, as well as jiaozi, stewed chicken, stewed duck and braised fish.
Dietary customs in early autumn
northeast
In the northeast of China, people usually eat jiaozi or steamed buns at home. Probably related to the generous character of the northeast people, we used to call it "grabbing autumn fat." I'll grab a jiaozi from your bowl, so that I can keep fit in autumn and make up for the oil and water lost in summer. Interestingly, with the craze of losing weight, girls cherish the fruits of "bitter summer" and hope to be robbed of more jiaozi when they eat jiaozi in beginning of autumn, which indicates that the fruits of losing weight will stay in winter and will not gain weight.
Beijing
"Sticking autumn fat" is popular among the people in Beijing and Hebei. People have a bad appetite in dog days, so many people will lose weight. In the Qing Dynasty, it was popular among the people to weigh people by hanging scales on days of several volts. Of course, most of them are children, and they are heavier than long Xia, and the test is fat or thin. Losing weight is called "bitter summer". At that time, people often judged health only by being fat and thin. Of course, if you lose weight, you need to make up. The way to make up for it is to go to beginning of autumn, eat delicious food, and "paste the autumn fat". Of course, meat is the first choice, and "stick fat with meat". On this day, ordinary people eat stewed meat, while cultured people eat boiled meat and braised pork, as well as jiaozi, stewed chicken, stewed duck and braised fish.
South of the Yangtze river
The custom of eating watermelon every day in early autumn in Jiangnan. Eating fruit in beginning of autumn is called "biting autumn". Autumn peaches used to be very popular in Hangzhou. In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stone after eating. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will save the plague for a year.
Sichuan Province
It is also popular to drink "autumn water" in the east and west of Sichuan, that is, at that moment in beginning of autumn, everyone in the whole family will have a drink. It is said that this can eliminate the accumulated summer heat and Qiu Lai will not have a stomachache.
Shandong (province)
In Laixi, Shandong Province, beginning of autumn is popular to eat "dregs", which is a kind of small tofu made of tofu and vegetables. There is a saying that "adults and children don't spit or pull after eating beginning of autumn dregs". So many dietary customs are mostly aimed at preventing dysentery, which shows that workers in China are aware of autumn diarrhea.
After beginning of autumn, it is necessary to "add acid" in the diet to increase the function of the liver and resist the invasion of excessive lung qi. The following foods are available:
1, Apple: Chinese medicine believes that apple has the functions of promoting fluid production, moistening the lungs, relieving annoyance, stimulating appetite and sobering up. , indigestion, asthma can be juiced to take.
Modern medicine believes that apples can also prevent and eliminate fatigue, and potassium in apples can combine with excess sodium in the body and be excreted. When eating too much salt, you can eat apples to help eliminate it, so eating apples or drinking apple juice is beneficial to patients with hypertension.
2, grapes: sweet and sour, sweet and sour fresh food, quenching thirst, appetizing, digestion, but people with weak spleen and stomach should not eat more, eating more makes people diarrhea.
3, carambola: sweet, sour, flat, its fruit can quench thirst. If you suffer from wind-heat cough in autumn, you can wash the carambola and eat it fresh; If you suffer from heat and urine astringency, use 2 ~ 3 fresh carambola, wash, chop and mash it into juice, and take it with warm boiled water twice a day; If you have a sore throat, wash the fresh carambola and eat it raw, 2 ~ 3 times a day, 1 ~ 2 tablets each time. However, eating too much of this product is harmful to the stomach, especially for people with spleen and stomach deficiency and cold.
4, grapefruit: sour and cold, can eliminate abdominal distension, phlegm and cough, strengthen stomach and digestion, reduce swelling and relieve pain, suitable for stomach diseases, indigestion, chronic cough, phlegm and asthma. Grapefruit is famous for its rich vitamin C, which is beneficial to patients with cardiovascular diseases and obesity. Most of the organic acids contained in grapefruit are citric acid, which can eliminate human fatigue.
5. Lemon: It tastes extremely sour, and has the functions of promoting fluid production to quench thirst, dispelling summer heat and preventing miscarriage. Citric acid is named after the most organic acid in all kinds of fruits. Patients with hypertension and myocardial infarction often drink lemon drinks, which is of great benefit to improving symptoms.
6. Hawthorn: sour, sweet and warm, it has the functions of removing blood stasis, promoting digestion, resolving phlegm, detoxifying, promoting blood circulation, refreshing, clearing stomach, refreshing brain, preventing heatstroke and stimulating appetite. It has obvious curative effect on more than ten diseases such as hypertension, coronary heart disease and diabetes.
On the question of what to eat at the beginning of autumn customs, different places will have different customs, so we can pay attention to diet health from the perspective of health preservation.