Usually pay attention to: First, pay attention to diet, try to be light and less meat, especially pork (pig fat is absolutely taboo) and other meat. . Eat more foods rich in vitamins B and C, fresh vegetables, foods rich in minerals and choline, such as apricots, bananas, grapes, oranges, seaweed, fish, egg yolks, Chinese cabbage and so on. Corn, brown rice, whole wheat, soybeans, garlic, mushrooms, yeast, milk, animal liver, sardines and lean meat are also good for the brain.
Second: Take proper physical exercise to avoid overwork. Work and rest regularly to avoid staying up late and lack of sleep time.
Third: Emotionally, avoid getting angry and reduce the pressure in all aspects.
Fourth: active treatment, in addition: don't play computer TV for too long, 1 hour is appropriate.