Nutritional value: Chicken feet - Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have beautifying effects. Japanese researchers have discovered that chicken feet contain four protein components that can effectively suppress high blood pressure. The study was conducted jointly by researchers from the Japan Meat Processing Research and Development Center and Hiroshima University.

According to reports, research reports indicate that researchers used collagen extracted from chicken feet to feed mice with high blood pressure.

They found that compared with another group of mice that drank saline, the blood pressure levels of the mice that took collagen had dropped significantly after 8 hours. After that, the researchers continued to feed the mice collagen. After four weeks, their blood pressure levels dropped significantly.

Persistent high blood pressure increases a person's risk of heart disease, heart failure and stroke, and is a major factor in chronic kidney failure. This new discovery can be said to be a breakthrough, allowing humans to effectively control high blood pressure and reduce the chance of suffering from this disease.

Chicken feet are also called "chicken paws", "phoenix feet" and "phoenix feet". Lots of skin, tendons, and large gelatin. It is often used to cook soup, and is also suitable for brine and sauce. Such as: braised chicken feet, sauced chicken feet. Those with a thicker texture can also be cooked and eaten with the bones removed, such as pepper chicken palms and deboned palm wings, which are both crisp, tender and delicious.

Chicken feet are not called chicken feet in gourmet recipes, but are called chicken feet. In the south, chicken feet are a high-end famous dish, and its cooking method is also more complicated.

Nutritional analysis of chicken feet:

Chicken feet - Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have beautifying effects. .

Therapeutic effects of chicken feet:

It is sweet, neutral and non-toxic.

Common practice:

Peanut Chicken Feet Soup

Ingredients: 10 chicken feet (about 200 grams), 50 grams of peanuts, 5 grams of rice wine, ginger slices , 3 grams each of refined salt, 1 gram of MSG, and 10 grams of chicken fat.

Operation::

1. Cut off the tips of the chicken feet and wash them; soak the peanuts in warm water for half an hour, then change to clean water and wash them.

2. Put the pot on the fire, add an appropriate amount of water, bring to a boil over high heat, add chicken feet, peanuts, rice wine, and ginger slices, cover the pot, and cook for 2 hours. Add refined salt and MSG to adjust. Taste, simmer for a while, drizzle with chicken oil, and serve.

Features: Light and delicious.

Nutritional value::

Chicken feet - Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more of them can not only soften blood vessels, but also has beautifying effects.

Peanut - The scientific name of peanut is ground peanut, and it is called long-lasting fruit among the people. It is a leguminous crop and is known as "Chinese Nut" and "Green Milk"

Features : This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, vitamin C, etc. It has the effects of nourishing blood, promoting lactation, promoting blood circulation and stopping bleeding, and strengthening muscles and bones. If consumed by women after childbirth, it can promote milk secretion, facilitate uterine recovery, promote lochia elimination, and prevent postpartum hemorrhage.

Pig tail, chicken feet and mushroom soup

Ingredients: 2 pig tails, 3 chicken feet, 3 mushrooms, 6 bowls of water, a little salt

Operation:< /p>

1. Soak the mushrooms until soft, cut in half, and cut the chicken feet in half and set aside.

2. Cut the pig tail into pieces and scald.

3. Put the above prepared ingredients into the water together, bring to a boil over high heat, then turn to low heat, simmer for about 1 hour, then add a little salt.

Nutritional value::

Pig Tail - Sports meat is high quality meat.

Chicken feet - Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more of them can not only soften blood vessels, but also has beautifying effects.

Features: Both pig tail and chicken feet are rich in gum, which is very helpful for breast enlargement. If you only drink soup, it is also very good!

Soybean and Chicken Feet Soup

Ingredients: 10 chicken feet, 250 grams of short ribs, 50 grams of boiled soybeans, 1500 ml of boiling water, 3 slices of ginger, 2 grams of coriander, 5 grams of salt, 3 grams of MSG, and 10 red dates.

Operation:

1. Remove the toenails from the chicken feet, rub them with a little salt and wash them. Cut the ribs into pieces, blanch them together with the chicken feet, and wash them.

2. Put chicken feet, short ribs, soybeans, red dates, ginger slices, and boiling water in a casserole, bring to a boil over high heat, then simmer over low heat for 3 hours, add salt, MSG, and coriander and serve.

Nutritional value:

Chicken feet - Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more of them can not only soften blood vessels, but also has beautifying effects.

Pork ribs - In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

Soybeans - Soybeans are the most protein-rich plant food. The quality of its protein is similar to the protein in eggs and milk foods.

Features: The soup is fresh and has the effect of dispelling rheumatism and unblocking meridians.

Cooking

Thai style claws

Ingredients: 250 grams of chicken feet, 4 grams of red pepper, 1 lemon, 1 gram of pepper, 3 grams of MSG, 5 grams each of onion, ginger, and garlic, 200 grams of water, 1.5 grams of salt, and 2 grams of bay leaves.

Features: Salty and refreshing, with a citric acid aroma. It has an exotic flavor and is best eaten in summer. (HaoChi123.com)

Operation:

1. Cut off the tips of the chicken feet and blanch them in a boiling water pot, remove and rinse; take another pot and add water, green onions, Boil the ginger, add the chicken feet and simmer over low heat for 15 minutes. When crispy, take it out, cool it with clean water and filter out the water.

2. Pickle the red peppercorns with salt; crush the garlic; cut the lemon into two and squeeze out the juice.

3. Add water, salt, monosodium glutamate, garlic, lemon juice, bay leaves, and pepper to the pot, bring to a boil, and pour into a container. After cooling, soak the chicken feet for 7 to 8 hours. When it's time to eat, take them out and put them on a plate.