After the pregnant mother finally completed the hard labor process and became a happy new mother, she found that she had to face more problems. In addition to learning some parenting knowledge, she also had to pay more attention to her postpartum health. Physical health condition, and constipation during confinement is a problem that many postpartum mothers will have, so what should we do? What should you eat to prevent constipation during confinement? What to eat during confinement to prevent constipation

Postpartum mothers often suffer from constipation due to their large food intake and lack of exercise. Here are some dietary recipes to treat constipation for your reference:

1. Celery and Wild Rice Decoction: Take 100 grams of fresh wild rice and 50 grams of dry celery. Decoction in water and take one dose per day can assist in the treatment of constipation.

2. Rapeseed juice: Take washed fresh rapeseed, mash it and extract the juice. Drink 1 small cup each time, 2 to 3 times a day, which can assist in the treatment of constipation.

3. Chrysanthemum chrysanthemum soup: Take 250 grams of fresh chrysanthemum chrysanthemum, cook it or make soup and eat it once a day for 7 to 10 consecutive days as a course of treatment, which can assist in the treatment of constipation.

4. Leek porridge: 50 grams of leeks and 50 grams of japonica rice. Wash and chop the leeks, put them into a pot with the japonica rice, and add water to cook the porridge. It can be beneficial in treating constipation, but it is not suitable for mothers who need to breastfeed. Use this method to avoid milk relapse.

5. Water chestnut porridge: 250 grams of water chestnuts, 100 grams of glutinous rice, 100 grams of white sugar. Peel the water chestnuts and dice them. Wash the glutinous rice. Put the water chestnuts and glutinous rice into a pot, add an appropriate amount of water, and cook it into porridge. Wait until When cooked, add sugar and stew for a while. Take it in the morning and dinner for several doses. It has a certain effect in treating constipation.

6. Soybean Skin Juice: Boil 200 grams of soybean skin in water, add an appropriate amount of honey, and drink it in batches. It has a certain therapeutic effect on constipation. What to do about postpartum constipation

1. Don’t lie still for a long time. During the confinement period, women should not stay in bed for a long time, but should increase their activity appropriately. They should turn over frequently in the first two days and sit up when eating. After two days, they can get out of bed and move around.

2. Adjust dietary structure. Daily meals should be appropriately equipped with a certain proportion of miscellaneous grains, and a mix of coarse and fine grains should be used to diversify the staple food. While eating meat and eggs, pay attention to the intake of fresh vegetables and fruits that are rich in fiber. Vegetables include spinach, celery, onions, bitter melon, water spinach, etc., and fruits include bananas, apples, pears, apricots, etc. Drink more soup.

3. Stay optimistic. Bad emotions will reduce gastric acid secretion and slow down gastrointestinal motility. You should stay cheerful and comfortable to avoid negative mental stimulation.

4. Diet therapy to moisturize the intestines and relieve constipation.

5. Medication-assisted defecation. It is better to use Chinese medicines and Chinese patent medicines that are gentle and laxative. It is forbidden to use harsh medicines to avoid damaging the righteousness.

If an enema is administered before delivery, the mother may have her first bowel movement 2 to 3 days after delivery; if an enema is not administered before delivery, the mother may have her first bowel movement in 1 to 2 days. Once the stool remains unresolved for more than 3 days after delivery, attention should be paid to the occurrence of constipation. If constipation persists for more than 3 days, you must ask your doctor for appropriate treatment.

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