Asparagus ointment
Ingredients: 500g fresh asparagus.
Function: nourishing yin and moistening dryness, clearing away gold and reducing fire.
Practice: Wash asparagus, remove the carpel, finely mash it, wring juice for clarification, and filter out coarse residue with gauze. Put the juice in a casserole and simmer until it becomes a paste. Take 1~2 spoonfuls each time, and take it with warm yellow wine on an empty stomach.
Suitable for lung dryness, lung flaccid cough, dry skin and wrinkled skin.
Lily longan porridge
Materials: lily 15g, longan 15g, millet 150g, and appropriate amount of brown sugar.
Function: Lily is sweet and slightly bitter, and has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Contains colchicine, which can increase lung perfusion, resist histamine asthma and relieve cough. Longan is sweet and warm, and has the functions of nourishing the heart and strengthening the spleen, calming the nerves and invigorating qi. Millet supplements middle jiao, spleen and stomach, nourishing yin and reducing fever. If lily and longan cook porridge together, they can strengthen the spleen and stomach, calm the nerves, clear the lungs and soothe the nerves and nourish yin.
Practice: Wash lily and longan, first put them in a pot and cook them, then add millet to cook them.
This meal is suitable for people with cough and asthma, excessive phlegm and less blood, physical weakness, dreaminess, easy waking, difficulty sleeping after waking up, palpitation and forgetfulness, mental fatigue, tasteless diet, indigestion, anemia and so on. This prescription can relieve some problems such as kidney deficiency, cough or dreaminess, which is good for relieving anemia.
Everyone knows some nourishing medicated diets suitable for yin deficiency constitution. The method is simple and has high nutritional value. Moistening dryness and nourishing yin, promoting fluid production and quenching thirst can effectively regulate yin deficiency constitution. Do you think you won't miss it? So act quickly and let your stomach be satisfied.