Maggie's diet is to reduce carbohydrate intake, such as not eating starch and sugary foods. Control sugar to provide calories, thus consuming the fat stored in the body to achieve the effect of losing weight.
2 The weight loss principle of McGee Diet The first stage of McGee Diet lasted about 14 days, and the intake of staple food and sugar was cut off. It is not enough to rely solely on the fat and protein in meat to provide calories. At this time, the body's fat energy supply system will start, consuming the body's fat to provide energy, so as to achieve the purpose of losing weight.
3 Weight loss effect of McGee diet If you strictly follow the four stages of McGee diet, you can lose about 10 kg in the first stage of McGee diet within 14 days, and the sustained weight loss effect in the second stage can also be reduced by about 2-4 kg.
4 How to maintain the weight loss effect of McGee Diet Because McGee Diet is a weight loss method to control carbohydrate intake, it is easier to rebound when you resume dieting, so pay attention to some aspects to maintain the effect of McGee Diet.
Reasonable recovery of diet after losing weight In the first stage of Maggie's diet, we should pay attention to reasonably and gradually recovering the intake of staple food, flour and rice, and don't overeat. If you return to your previous diet immediately after reaching your ideal weight, your weight will easily rebound.
With exercise, Maggie can do some exercise while dieting, which can consume calories and burn body fat. Although Maggie doesn't have to exercise in the first stage of her diet, doing some light and gentle exercise is beneficial to lose weight. Especially in the third and fourth stages, we should do some aerobic exercises, such as skipping rope, cycling, swimming and jogging. Ensure that each exercise time is more than half an hour.
Tips Because everyone's physique is different and their weight base is different, the same weight loss method may have different effects on different people.