If it turns black and zooms, don't eat it, because the nutrients of the iron stick yam are lost. I'll give you a recipe for fried yam. You can look at fried yam. Peel the yam and cut it into pieces obliquely. Add eggs, salt, monosodium glutamate and cooking wine to wet starch and mix well. Add Chinese yam slices to make them fully soaked. Add water to the pot and heat it. When a lot of water bubbles, put the prepared yam into the pot to "slide" the outer layer, and then stir fry according to your own hobbies. This dish can regulate qi and nourish the stomach, tonify deficiency and resist aging, and people with weak spleen and stomach and physical weakness can eat it often.

Adopt it