1, carrot
Carrots are bright in color, crisp and sweet, nutritious and delicious. Carrots are also called "Little Ginseng". Carrots are rich in vitamins and dietary fiber, and also contain a lot of carotene, which can nourish the liver and improve eyesight. They can treat night blindness and are especially good for eyes. Children can eat more carrots at ordinary times to protect their eyesight. Carrots are also one of the most affordable home-cooked ingredients, and our family basically buys them once every three or five times.
Recommended recipe: scrambled eggs with carrots and green peppers
Ingredients: carrot 1 root, 2 eggs, green pepper 1 piece.
1, peeled carrots are washed and shredded, and green peppers are shredded for later use.
2, the eggs are fried in advance, and the pot is cut into long strips for use.
3. Cool the oil in a hot pot, add garlic and saute until fragrant, then add shredded carrots.
4. Stir in shredded green pepper and egg skin, add a little oyster sauce to refresh, season with a little salt and stir well.
2. Macroalgae
Kelp is also our favorite food. It is very delicious in soup, hot pot or cold salad in winter. Besides being rich in iodine, eating kelp is also good for eyes, because eating kelp can relieve eye dryness and fatigue, and there is mannitol in kelp, which can reduce the pressure on eyes. In addition, kelp also contains certain carotene, which is a particularly good nutrient for the eyes. Children with tired eyes can eat some properly.
Recommended recipe: carrot sparerib soup
Prepare ingredients: ribs, kelp, ginger.
1. Wash the ribs, cut into pieces and blanch them in cold water.
2, kelp soaked hair washed and cut into small pieces.
3. Put the ribs, kelp and ginger slices into the casserole, and add some water to cook together.
4. Bring the fire to a boil and turn it down for about 60 minutes. Finally, season with a little salt.
3. Pig liver
Pig liver is one of the internal organs and is rich in nutrition. Many people know that pig liver is rich in iron. People with iron deficiency anemia can eat more pig liver to replenish blood. In fact, pig liver not only supplements blood and iron, but also is very good for eyes. Pig liver is also rich in vitamin A nutrients, so you can give it to your family at ordinary times. However, the cholesterol of pig liver is also high, so it is not recommended for people with high cholesterol to eat pig liver.
Recommended recipe: pork liver lean meat powder soup
Prepare ingredients: pork liver, lean meat, vegetables, handmade noodles and shredded ginger.
1. Wash and slice pork liver, add shredded ginger, soy sauce, oyster sauce and a little cornflour, and marinate for 10 minute.
2, add water to the pot to boil, put the noodles in the pot to cook, pick them up and put them in a bowl for later use. Then add vegetables, blanch, pick them up and put them in a bowl.
3. Add water to boil in another pot, pour the marinated pork liver and lean meat to boil together, cook the ingredients until raw, and add a little salt to taste.
4. Pour the cooked pork liver lean broth into the noodles.
spinach
Spinach is also one of the most common vegetables. Spinach is more expensive recently, but it is nutritious and delicious. Children can eat more spinach. Spinach is rich in nutrients such as vitamin C and vitamin A, which is especially good for eyes. Children with tired eyes can eat more. In addition, spinach is rich in calcium, which also helps children to supplement calcium. However, the content of oxalic acid in spinach is high, so it is recommended to blanch it before cooking. Blanching water can remove calcium oxalate and make it healthier to eat.
Recommended recipe: scrambled eggs with spinach
Prepare ingredients: spinach and eggs.
1, spinach washed and cut into small pieces for later use, garlic washed and sliced.
2. Put oil in a hot pan and cool, fry the eggs in the pan until they are solidified, then spread out the pan and put it on a plate for later use.
3, spinach blanched in boiling water for 30 seconds and immediately picked up.
4. Add garlic and stir-fry, then add the eggs fried in advance and stir well, and season with a little salt.
blueberry
Blueberry is a kind of nutritious fruit. Although it is a little expensive, it is also worthwhile. Children and women who love beauty can eat more. Blueberries taste sweet and sour, juicy, and berries are rich in vitamin E, vitamin A, vitamin B, anthocyanins and other nutrients. Eating more is anti-aging, beauty beauty, and it's good for your eyes. A large number of anthocyanins can promote the regeneration of rhodopsin in children's retinal cells, and improve high myopia and retinal detachment.
Recommended recipe: toast with blueberry sauce
Prepare ingredients: blueberry sauce, toast.
1. Take two pieces of toast and spread a thick layer of blueberry jam on the bread.
2. Then take another piece of toast together, cut it into sandwiches and enjoy it.
3. You can also buy ready-made fresh blueberries to eat.
Cauliflower
Broccoli is one of the most common vegetables and a very nutritious and healthy food. Many people like to eat, especially the vegetables that dieters like best. Broccoli is not only rich in vitamin C, but also high in vitamin A, so it can be given to family members at ordinary times, especially children who use their eyes excessively and people who watch computers and play mobile phones for a long time, which is especially good for their eyes.
Recommended recipe: Fried mushrooms with broccoli.
Prepare ingredients: broccoli, carrots and mushrooms.
1, cut the broccoli into small flowers, add flour, water and salt to soak and clean it, so that the washed broccoli is cleaner.
2. Slice mushrooms and carrots.
3. Add a proper amount of water to the pot and bring to a boil. Blanch these three ingredients in boiling water, blanch them in a pot and take them out.
4. Put cold oil in a hot pot, add garlic and saute until fragrant, add blanched broccoli, mushrooms and carrots and saute until fragrant, and add less oyster sauce and salt to taste.
Lily's food talks about broken thoughts;
The above are six kinds of home cooking ingredients that are particularly good for eyesight, and some simple home cooking recipes are attached, which are very suitable for children. It is good for your health to eat more vegetables to supplement vitamins in winter. It can be collected for children at home and enjoyed by the whole family.