500 grams of beef, 3 potatoes with soy sauce, 2 tablespoons of ginger, 5 pieces of cooking wine, 3 tablespoons of rock sugar, 5 grams of Pixian bean paste and 3 tablespoons.

Practice steps:

1, cut beef brisket, slice ginger and chop watercress.

2, the oil is hot, and the bean paste is fried into red oil.

3. Add ginger slices and beef and stir fry.

4. Stir fry until the meat is reduced.

5, add the right amount of cooking wine.

6. Add the right amount of soy sauce.

7, add the right amount of rock sugar.

8, add boiling water to boil, simmer for 30 minutes (in a hurry, turn to the pressure cooker for 20 minutes after boiling).

9. After the brisket is soft, put in the potatoes with skin.

10, after the potatoes are raked soft, put chopped parsley in the pot and it is finished.

Extended data:

Nutritional components of roast beef with potatoes;

Calories: 368.4 calories

Potassium: 14 15.75 mg

Phosphorus:167.15mg.

Carotene: 160.2 μ g.

Vitamin C: 106.3 mg

Magnesium: 102.3 mg

Carbohydrate: 82.7 grams.

Nutritional efficacy:

Increase muscle, enhance immunity, promote rehabilitation, supplement iron and blood, and resist aging. Enhance resistance, reduce blood sugar and blood lipid. Promote digestion, lower blood pressure and blood lipid, and supplement calcium.

Suitable for people:

Patients with skin diseases, liver diseases and kidney diseases should be careful to eat.

It is suitable for patients with spleen-stomach qi deficiency, cancer, hypertension and arteriosclerosis.

People with indigestion should not eat more.

It is suitable for cancer, hypertension, night blindness and rough skin.

The general population can eat it.

Suitable for people with three highs

Patients with itchy skin and stomach diseases should eat less.