Batch processing:

500 grams of ribs, 500 grams of wax gourd, ginger 1 slice, aniseed 1 slice, salt, pepper and monosodium glutamate.

Characteristic color: melon is tender and smooth, fresh and salty.

Exercise:

1, chop the ribs into small pieces, wash and drain; Peel wax gourd and cut into pieces; Ginger chops are bad.

2. Blanch the ribs in a boiling water pot for 5 minutes, remove them and wash them with water.

3. Boil the ribs, ginger, aniseed and appropriate amount of water, then simmer for about 60 minutes, add the wax gourd for about 20 minutes, remove the ginger and aniseed, and add salt, pepper and monosodium glutamate.

Second, stewed beef with potatoes.

Batch processing:

300 grams of potatoes, 400 grams of beef, 50 grams of onions, 70 grams of soybean salad oil, broth, cooking wine and refined salt.

Exercise:

1. Wash and peel potatoes and cut them into hob blocks; Wash beef, cut into mahjong-sized cubes, blanch with boiling water, remove and drain for later use; Onions are cut into strips.

2. Heat the pot on the fire, pour the salad oil, and then stir-fry the beef pieces. When there is no water on the surface of the meat, add cooking wine, broth and refined salt, boil over high fire and cook over low fire.

3. When the beef is 89% ripe, add potatoes and cook.

Third, stewed mutton with carrots.

raw material

Water 1200ml, cooking wine 3 tsps, onion, ginger, minced garlic 1 tsp, proper amount of sugar and salt, sesame oil 300g carrot 0/2 tsp, mutton 180g.

working methods

1. Wash and drain carrots and mutton, and cut carrots and mutton into pieces for later use. 2. Blanch the mutton with boiling water, and drain it. 3, from the oil pan, put 5 tablespoons of salad oil, put the mutton into the fire and stir fry until the color turns white. 4. Put carrots, water and other seasonings (except sesame oil) into the pot and bring to a boil. 5. Cook on low heat for about 1 hour, then turn off the fire and add sesame oil to the pan.

trait

Mutton can tonify deficiency and invigorate qi and blood. Long-term consumption can tonify the middle energizer and replenish qi, prevent cold hands and feet, help digestion and relieve cough.

skill

1. This dish can't be eaten with vermicelli, otherwise it will destroy the original efficacy. Don't add sour food when cooking, otherwise it will destroy its efficacy.

Four, stewed pork elbow with yam

Raw materials:

30g yam, 60g codonopsis pilosula, 8 red dates, 1 elbow, ginger, onion, salt, monosodium glutamate, pepper and cooking wine.

Making:

Soak yam for 24 hours and cut into thin slices; Soaking Radix Codonopsis in water for 24 hours, peeling, and cutting into 4 cm long segments; Wash red dates and remove the core; The pig elbow is stripped of hair piles, boned, scalded with boiling water to remove blood, and then chopped into 6cm square pieces; Crush ginger and cut onion into sections; Put pork elbow, yam, jujube, ginger, onion and cooking wine into a stew pot, and add appropriate amount of water. Bring the saucepan to a boil with high fire, then simmer until cooked, and add salt, monosodium glutamate and pepper.

Efficacy: spleen and stomach, qi and blood.