Spicy crayfish, Jiugongge hot pot, barbecue, dessert, frog head, fish hot pot! !

Want to eat?

Don't!

You don't want to!

If your wife is pregnant, sooner or later, quit! Can't help it!

Because eating these, blood sugar will rise.

And for the sake of you and the baby in your belly, you must strictly control sugar, otherwise there will be endless troubles!

Jia Jiaxiu's daughter is not lying!

So what can be done to stop the blood sugar from soaring?

First of all, you have to think about whether you can measure your blood sugar before and after meals, and match HICIBI maternity hypoglycemic combination with three meals a day!

Then let Sister Jia Jia take you to learn more about the world of blood sugar during pregnancy and childbirth!

What should I do if my blood sugar is a little high during pregnancy?

Many people know that after having a baby, blood sugar will rise slightly, which belongs to the normal range, but what should I do if the blood sugar rises too high?

That's because with the changes in the domestic environment and diet structure, this will happen to some women. They were healthy before pregnancy, but their blood sugar increased after pregnancy. The reasons for this phenomenon may be related to many factors, such as the increase of pregnant mothers' food intake, lack of attention to moderation, or endocrine disorders of pregnant mothers. At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1% in the past to 30% now, and 1 in every five pregnant women is diabetic, so every pregnant mother should actively prevent this disease.

So why does our blood sugar get higher after pregnancy?

Only by knowing why it is getting higher can we solve the root cause problem!

Next is Jia Jia's sister's dry goods time:

There are two reasons why our blood sugar will rise, namely

1.？ Overweight is the 1 inducement of gestational diabetes.

Obesity is easy to induce gestational diabetes, and pregnant mothers gain too much weight, which is very harmful. If they are too obese, they may cause pregnancy-induced hypertension, insulin resistance and dyslipidemia, especially gestational diabetes and its complications.

First, how is obesity caused during pregnancy?

The United States published "Where does overall health come from", which mentioned that sugar makes you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. He deceives your brain that you are still hungry and need to eat more, which leads to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides, including sucrose, maltose, starch, pectin and cellulose, mainly exist in cereals and potatoes. )

Second, in the European Union (annual sugar consumption-18.8 million tons), hyperglycemia during pregnancy ranks second in the world. Europeans have been looking for ways to block the body's absorption of sugar after food intake. How much sugar will you eat during pregnancy?

The American Heart Association gives the same answer to different diet plans: women should not consume more than 6 teaspoons of added sugar every day during pregnancy. You know: a bottle of 550 ml soda water contains nearly 20 teaspoons of sugar. 20 13 American scholar Robert published How much sugar you eat, you will be shocked. Polysaccharide, monosaccharide and fructose are everywhere in our life. Without HICIBI to slow down the digestion process, sugar will suddenly flood into the blood and your body will react after being absorbed by the human body.

Help sugar absorb and store energy in the body.

In Europe, it is very important to use non-drug HICIBI to block the extraction of excess sugar in food when controlling pregnancy weight and assisting in lowering blood sugar. This natural sugar differentiation enzyme peels off the excess sugar in food, excretes it through the gastrointestinal tract, does not enter the blood circulation system, does not act on the brain center, lowers blood sugar without inhibiting appetite, and has no negative effects. It is very important for pregnant women with high blood sugar. After food is blocked by excessive sugar, nutrients are transported to various tissues and cells for anabolism and differentiation metabolism.

Third, we must control our weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy, control their weight gain less than that of ordinary pregnant mothers, and avoid the occurrence of gestational diabetes. High weight can easily lead to a baby being too big. Gestational diabetes will not only increase the negative side of pregnant mothers, but also increase the probability of intrauterine distress and cesarean section.

Causes the baby's fetal lung maturity to decrease. Fetuses are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, manifested as dysphagia, pallor, trembling, dyspnea, irritability and other symptoms.

200 1 year-EU researchers have observed 14582 pregnant women in Europe and Asia in the past 10 year. The results show that Asian women give priority to supplement and nurture during pregnancy, and European and French women with higher education are trying to start every day from the first 1 day of pregnancy. Not found by these three kinds of maternal hormones, they began to take more than 26 grams of HICIBI balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Directly block the absorption of sugar in food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in human body and consume excess sugar accumulated in human body, and control blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 280 days of pregnancy!

2.？ The rise of the three major labor hormones is the second inducement.

During pregnancy, progesterone increased by about 65,438+000 times, estrogen level increased by 65,438+05 times and fat capacity increased by 30 times. Our progesterone, especially progesterone, slows down intestinal movement, relaxes stomach muscles and delays the passage of food and gastric acid from the stomach, so food and gastric acid stay in the stomach for much longer than before pregnancy.

In this way, the body's ability to accumulate calories and fat after pregnancy is so strong that it is no wonder that our bodies and brains have to be completely transformed. What bothers mothers is that the desire for food is getting stronger and stronger.

This is very similar to the above point of view, because the three major labor hormone levels are rising-craving for food, hoarding a lot of fat and calories from food, and indigestion-and weight gain is too high and too fast.

So as long as the risk of overweight is solved, the 1 inducement of gestational diabetes mellitus and the blood sugar problem caused by hormone level disorder can be stabilized.

What staple food does Sister Jia Jia think high blood sugar during pregnancy can eat?

Everyone knows that staple food is the main cause of high blood sugar, such as rice and noodles! It can be said that your blood sugar rises as soon as you eat it, so is there anything to eat for us who have high blood sugar during pregnancy? Ask sister Jia Jia to recommend!

Relationship between diet and gestational hyperglycemia

1. Pay attention to the distribution of food. Eat less and eat more, and divide the food that should be eaten every day into five or six meals. In particular, it is necessary to avoid the long interval between dinner and breakfast the next day and eat snacks before going to bed. The total daily diet should be controlled.

2. Eat more dietary fiber. Within the acceptable weight range, eat more foods with high dietary fiber, such as replacing white rice with brown rice or whole grain rice, increasing the intake of vegetables, eating more fresh fruits and not drinking drinks. But don't eat fruit indefinitely.

3. Is it okay to eat only low-calorie and low-fat foods?

No way! On the one hand, traditionally, pregnant women eat low-calorie, low-fat and high-starch foods to control weight gain during pregnancy. However, due to the low-calorie, low-fat and high-starch food, if there is no food with slow digestion and sufficient food in protein, it is easy to feel hungry. At the same time, because the blood sugar of refined white starch food fluctuates greatly, pregnant women are prone to hypoglycemia after controlling their diet, which is not only unfavorable to fetal development, but also a hidden danger to mother and baby.

On the other hand, it is often difficult for doctors to give dietary advice to women with hyperglycemia during pregnancy to control carbohydrates. In the case of serious carbohydrate deficiency, ketosis is very easy to occur. The increase of ketone body level in blood easily affects the development of fetal cranial nerve system.

4. Based on the concern of C, we can only ensure the health of mother and fetus by reducing the blood sugar load and reducing the postprandial blood sugar fluctuation of food.

During pregnancy, expectant mothers store a lot of fat and babies, and the energy consumption required for new tissue generation is higher than that during non-pregnancy. Therefore, expectant mothers' demand for calories increases after pregnancy, and it will continue to increase with the continuation of pregnancy (getting fatter).

In order to reduce the blood sugar load and reduce the postprandial blood sugar fluctuation of food, the main dietary regulation principles are:

1, choose one of the two dietary measures for hypoglycemia:

A, completely avoid eating the staple food made of white rice and white flour, and partially change to the staple food made of whole grains and starchy beans.

B, still for the baby's health, don't refuse the staple food, afraid of seeing sugar! You can eat a normal amount of staple food and fruit made of white rice and white flour. It is more beneficial to control blood sugar fluctuation to combine HICIBI sugar differentiation enzyme with fruit before meals than to eat it immediately. This is mainly to control blood sugar by using the glucose metabolism chain of human body, so that it can not only maintain the normal calories needed for the whole day, but also improve the fear of malnutrition and keep blood sugar stable.

This can reduce the postprandial blood glucose response while supplying enough carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium, and can supplement more dietary fiber, which is helpful to prevent constipation in the third trimester.

2.？ Eating more green leafy vegetables is not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contains a lot of flavonoids.

3. Milk, eggs, fish, bean products, staple food and HICIBI should be eaten together. Protein is good for delaying digestion and improving satiety. Therefore, carbohydrates can save protein in the process of controlling hyperglycemia during pregnancy. The combination of HICIBI and protein food can also ensure that weight gain can be avoided after adequate diet. W- is abundant in Hisibi? Fatty acids can improve the ability of blood sugar control, so that "excess" sugar is not absorbed by the small intestine, and the separated protein food is fully utilized, which is more effective for the growth and development of the fetus.

4. Reduce the amount of cooking oil. Although oil itself does not turn into blood sugar, many studies have found that eating a lot of oil will reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is probably as important as controlling starch and sugar.

5. Leave a little chewing when cooking food, and don't cook the staple food too soft and rotten. No paste, no beating, no juicing, no eating. Processing such as mashing miscellaneous grains, beating vegetables and juicing fruits will make food too easy to digest and absorb, and the glucose produced after digestion will quickly enter the blood, which will inevitably lead to an increase in blood sugar after meals.

The comprehensive application of the above dietary measures can effectively reduce the postprandial blood sugar load. If we can develop such eating habits, not only during pregnancy, but also in later life, we can effectively reduce the risk of diabetes. At the same time, they are good measures to prevent fertilizers and ensure daily nutrition supply.

The research conducted by researchers from the University of Sydney in overweight and obese pregnant women shows that under the premise of ensuring the overall nutritional balance, the blood sugar level of pregnant women who use HICIBI decreases 2 hours after meals, and the diet of pregnant women with low glycemic load is beneficial to overweight and obese pregnant women to control their weight more effectively, and the indexes such as triglycerides, blood cholesterol and inflammatory factor C- reactive protein will be better. At the same time, the premature delivery rate decreased, and the head circumference of newborn babies was also larger. It can be seen that a well-nourished diet that controls blood sugar is very beneficial to the health of mother and child.

In the diet, cereals, starches, beans, potatoes, fruits, milk and other foods all contain carbohydrates. In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to control their daily intake of staple food at the level of 1.80g, and increase their intake of fruits and milk to help reduce the blood sugar load, ensure adequate intake of carbohydrates and increase their intake of vitamins. The blood sugar load of mixed food decreased to 48~? At the same time, it has a higher fiber intake, which has achieved the effect of reducing the proportion of macrosomia compared with pregnant women without camp guidance. Half of pregnant women who were originally suitable for insulin therapy used HICIBI to control the blood sugar load of food without insulin.

Some articles summarized the randomized controlled study of blood sugar control in women with hyperglycemia during pregnancy. The analysis results show that HICIBI's diet of controlling the blood sugar load of food and making hypoglycemia reaction can really increase the proportion of expectant mothers using insulin at peak and low levels, but what about a new baby after controlling the blood sugar load of expectant mothers? The risk of becoming a giant is reduced. In contrast, only limiting the total energy intake or reducing carbohydrates has not achieved such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". Eating three meals with hypoglycemia after HICIBI adjustment can not only ensure the diversification of diet, avoid the mother's hunger, let the fetus get enough nutrition, but also avoid all kinds of unhealthy consequences caused by hyperglycemia during pregnancy.

However, the relevant research results also suggest that it seems too late to conduct glucose screening during pregnancy at 26-28 weeks. It may not be ideal to control blood sugar and weight gain by limiting the blood sugar load of staple food and increasing dietary fiber three months after onset. If the risk of hyperglycemia during pregnancy can be prevented in the first three months of pregnancy (after all, sugar can't be added less under the temptation of food now), then it will be more promising to adjust the diet at the beginning of pregnancy and use HICIBI to control the blood sugar load of food.

In addition, there is also a piece of advice, that is, expectant mothers with high blood sugar must pay attention to comfort? When increasing physical activity. It is best not to sit down for half an hour after a meal, but to stand up and do some activities, such as walking, walking at home, doing some light housework, etc., which can consume blood sugar in time and help control the height of the peak blood sugar after a meal. The intensity of exercise depends on the physical endurance of expectant mothers, as long as it reaches 60% of the maximum heart rate. If not, it will reach 40%? 50% will do. If you can, you can also go to the gym and do some muscle exercises under the guidance of the coach. When muscles are strong, blood sugar will be easier to control. It should be noted that it is ideal to exercise 2 hours after meals, and exercise before meals to guard against hypoglycemia.

20 18-09- 14 an international cooperative study shows that women with high blood sugar levels during pregnancy will have a significantly increased risk of developing type 2 diabetes after 10 years of pregnancy, and their children are more likely to be obese.

This study was recently published in the Journal of the American Medical Association as part of a large-scale follow-up study on hyperglycemia and ectopic pregnancy outcomes. There are 10 medical institutions in the world, and the sample size is large and representative. The results showed that the increase of maternal blood sugar level during pregnancy was harmful for 10 years. Among women with elevated blood sugar levels during pregnancy, nearly 1 1% will develop type II diabetes during postpartum 10 to 14, and about 42% will develop pre-diabetes. In women with normal blood sugar level during pregnancy, these two figures are 2% and 18% respectively. The study also found that children born to mothers with elevated blood sugar levels during pregnancy are more likely to be obese. According to the body mass index (BMI), 19% of the children born to these mothers will be obese, while the proportion of obese children born to mothers with normal blood sugar during pregnancy will be reduced to 4% in the future.

The researchers said that the increase of blood sugar level during pregnancy will have a negative impact on the health of mothers and their offspring, which will last for more than 10 years and needs to be paid attention to.

20 1165438+10 month1,and finally confirmed that "people with high blood sugar during pregnancy can be adjusted to normal blood sugar during pregnancy through HICIBI balanced nutrition group". In 10000 cases of pregnant women with hyperglycemia, the success rate is as high as 87% or more, and the average blood sugar returns to normal during pregnancy. Almost every pregnant mother can adjust blood sugar and restore health through HICIBI balanced nutrition group I during pregnancy and delivery.

Jia jiaxiu said that HICIBI's hypoglycemic combination for pregnant women meets international standards.

WHO has defined nine HICIBI criteria for repairing blood sugar problems during pregnancy.

1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.

2. Promote insulin resistance, improve glucose metabolism efficiency and improve insulin impedance 13- 15.

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Reduce the GI of 2 1-23.

6, reduce postprandial blood glucose response 17- 19

7. Stimulate AMPK to keep glucose balance and promote energy consumption 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22