1. Fried sweet potato leaves with garlic

Garlic and sweet potato leaves are seasonal stir-fried dishes that many people like to eat in recent years. Because now people all know that the nutritional value of sweet potato leaves is very high, even higher than sweet potato.

Stir-fried pumpkin vine

Pumpkin vines are also very popular in recent years. I remember that few people used to eat pumpkin vines. Because many people find that pumpkin vines have very high nutritional value and taste good.

3. Fried shredded potatoes with green peppers

Fried shredded potato with green pepper is an appetizer that many people like to eat. Whether cooking at home or eating in a restaurant, many people will eat this dish.

4. Stir-fried lotus root slices

Fried lotus root slices are one of my favorite ingredients, especially when fried with fresh lotus roots. They are very delicious. Lotus root is one of the most suitable vegetables for women to eat regularly.

5. Fried shrimps with lotus root

Lotus root is one of vegetables that Hubei people like to eat. Lotus roots usually come from summer. Lotus root is the tender stem of lotus root. Lotus root has high nutritional value, good taste and is suitable for cooking.

6. stir-fried loofah

Fried loofah is very suitable for summer. Luffa is also called watermelon. Luffa is also a very suitable vegetable for female friends. Luffa can be fried or boiled.

7. Fried eggplant with beans

Fried eggplant with beans is a kind of vegetable in summer, and beans and eggplant are fried together. These two kinds of ingredients taste very good with stir-fried dishes, and their nutrition is complementary.

8, bitter gourd scrambled eggs

Bitter gourd scrambled eggs is a summer meal, but many people don't like bitter gourd, but I personally think bitter gourd tastes good. Although bitter, bitter gourd is a good food with high nutritional value.

9. Stir-fried spinach.

Fried spinach is an essential vegetable in summer, and spinach is one of the rare green leafy vegetables in summer. Water spinach is best for cooking.

10. Stir-fry Euryale ferox.

Stir-fried Euryale ferox is a very appetizing dish. Many people are willing to eat Euryale ferox stems. Gordon Euryale stem is the head stalk of chicken, and it is the tender stem of Gordon Euryale. It is a very good food with high nutritional value and looks a bit like lotus root.

1. Sauté ed edamame with minced meat

Sauté ed edamame with minced meat is a very good meal. With meat and vegetables, it is nutritious and delicious. Beans are also widely sold in the market. It can be used for cold salad or cooking.

12. Stir-fried amaranth

Fried amaranth is a vegetarian dish that many people like to eat in summer. Amaranth has very high nutritional value, and its purple color is very beautiful.