Women in confinement will drink pig's trotters soup, which has a particularly good prolactin effect. Many women are troubled by the problem of postpartum lactation. You can look at the recipes we introduced today, which will definitely make you a full-fledged "cow mother".

Stewed tofu with trotters and loofah

Raw materials:

Tofu, loofah, mushroom, pig's front hoof

Accessories:

Salt, shredded ginger and onion.

Exercise:

1. Remove hair from pig's trotters, wash them, cut them into small pieces with a knife, blanch them with boiling water, remove them and wash them for later use.

2. Soak the tofu in light salt water 10~ 15 minutes, wash it with clear water and cut it into small pieces.

3. Peel the loofah, wash it with clear water and cut it into diamond-shaped pieces.

4. Soak the dried mushrooms in clear water and wash them for later use.

5. Put the pig's trotters into a washed pot, add a proper amount of water, after the fire is boiled, add mushrooms and simmer until the meat is rotten, add tofu, loofah, add salt, shredded ginger and shredded onion, and stew for more than ten minutes.

Second, Hua Jiao pettitoes soup.

Ingredients: 20 grams of donkey-hide gelatin, 0/20 grams of ginger/kloc-,300 grams of pig's trotters, and proper amount of sweet vinegar.

Exercise:

1. Soak the glue in hot water and cut it into pieces.

2, pig's trotters to hair, cut into pieces and washed, slightly hot with boiling water.

3. Wash the ginger, pat it flat and saute it.

4. Add all the raw materials, sweet vinegar and water into the pot and simmer for 4 hours.

Nutrition review:

Hua Jiao can promote blood circulation, replenish blood, keep out cold and remove dampness; Ginger can promote blood circulation and accelerate metabolism and digestion; Coupled with nutritious trotters, it can enhance immunity and is suitable for people with weak physical strength.

Third, soybean pettitoes soup.

Ingredients: 200g trotters, 50g soybeans, appropriate amount of salt, onion 1 segment, ginger 1 slice, yellow wine 1 tablespoon, and a little white pepper.

1, choose fresh trotters-the color of fresh trotters is pink. White may be soaked, but dark color is not fresh.

2. Chop the trotters into small pieces (the store can do it for them), put them in a cold water pot and fly.

3. Wash and drain the trotters after flying. Slice onion and ginger.

4. Soak the dried soybeans one night in advance, then rinse and drain.

5. Put all the materials into the pressure cooker, pour the right amount of water, and if you like soup, pour more water. Add cooking wine and a little salt.

6. Add the right amount of salt and white pepper after cooking.