Current location - Recipe Complete Network - Complete cookbook - How do adolescent boys lose weight healthily and quickly?
How do adolescent boys lose weight healthily and quickly?
1, swimming, the resistance in water is greater than that in air, and more fat is consumed under the same conditions. Swimming can shape the body and make it slender;

2, badminton, indoor without wind and sun, running and jumping, moving the whole body, bouncing more, is also conducive to increase;

3, running Shenma is the most boring, the effect is also poor, be careful not to lose weight but grow a bunch of muscles.

4, the diet should not be deliberately reduced, but the structure can be optimized, such as changing a fruit meal in the morning and putting an end to snacks.

Good luck.