1, swimming, the resistance in water is greater than that in air, and more fat is consumed under the same conditions. Swimming can shape the body and make it slender;

2, badminton, indoor without wind and sun, running and jumping, moving the whole body, bouncing more, is also conducive to increase;

3, running Shenma is the most boring, the effect is also poor, be careful not to lose weight but grow a bunch of muscles.

4, the diet should not be deliberately reduced, but the structure can be optimized, such as changing a fruit meal in the morning and putting an end to snacks.

Good luck.