The most important thing of TCM health care is to carry out it according to physical quality, especially health care and dietotherapy. Different ingredients are nursed back to health according to different physical qualities, so that the two can be combined more closely. The following website came to Chinese medicine, and selected the most suitable healthy ingredients for China people's physical fitness.
Best fresh fruit
Papaya, strawberry seedlings, oranges, oranges, monkeys, mangoes, apricots, dried persimmons, melons. Many old people don't want to eat apples or have no habit of eating apples, but fresh fruit is a great way to show various vitamins and minerals to the human body, which is irreplaceable by any other diet. So I suggest you go to the fruit market or shopping mall when many fruits are on sale (fresh fruits are the most delicious in the season). Fresh and attractive fresh fruits will definitely arouse your appetite.
Zuihai fruit vegetable
Sweet potato is rich in colorful vitamins, ranking first among anti-cancer vegetables. Followed by Zizania latifolia, Chinese cabbage, lettuce, cauliflower, string beans, cabbage, coriander, chrysanthemum, Flammulina velutipes, Xuehong and Chinese cabbage.
Vegetables and fruits are indispensable foods in our diet. In that case, let's act quickly and start with the best!
Best meat products
The chemical structure of goose and goose meat is close to vegetable oil, which is very beneficial to cardiovascular and cerebrovascular diseases. Chicken breast is called "the best source of protein". Compared with pointed meat, fat meat is more nutritious and healthier, which is beyond doubt.
The best soup
Old hen soup is the best, especially hen soup, which has the effect of preventing fever, cold and bronchitis, especially in winter and spring. For the elderly who pay attention to skin care, drinking some old hen soup boiled with pig skin and bone can supplement collagen powder and keep skin firm.
Optimum edible oil
Edible oil, rice bran oil and sesame oil are the best. Edible oil and animal fat should be prepared and taken at the ratio of 1: 0.5 ~ 1: 1. At present, the domestic vegetable oil safety problem has already been put on the agenda, especially for the elderly, so we should pay attention not to eat in restaurants outside. In your spare time, you can visit the farmers' market, cook with your wife and do something you like. It is safe and refreshing, and it can also exercise muscles.