When I was confined, my mother was weak and needed to slowly restore her blood gas through diet conditioning. Tremella lotus seeds are rich in protein, and lotus seeds can also make blood gas run smoothly, so mothers who are confined can eat tremella lotus seed soup.

It's good to drink tremella lotus seed soup in confinement. Tremella fuciformis has the effect of nourishing yin and moistening lung, and can also replenish spleen and stimulate appetite. Lotus seeds can ensure the smooth operation of meridians and qi and blood in the human body. So you can drink tremella lotus seed soup when you are confinement.

The raffinose contained in lotus seeds has a good nourishing effect on postpartum women. Maternal dyspepsia, diarrhea due to spleen deficiency, lochia dripping, excessive leucorrhea, insomnia, dreaminess and frequent urination. Eating some lotus seeds properly also has a good therapeutic effect.

working methods

Prepare ingredients: 20 grams of red dates, 25 grams of tremella, 70 grams of lotus seeds, proper amount of medlar and proper amount of water.

1. Wash red dates and soak lotus seeds one night in advance.

2. After the lotus seeds are soaked, peel them to remove the black heart inside and wash them for later use.

3. Lycium barbarum bubble 1 min, tremella fuciformis bubble 15 min. Remove the thick pedicle after hair and tear it into small pieces for later use.

4, the rice cooker into the water, put lotus seeds and red dates into the cooking 1 hour or so.

5. Put the tremella in and stew for half an hour, then add rock sugar and stew for half an hour until it is all boiled and the soup is sticky.

6. Add the medlar and stew for 5 minutes.