1. Excessive salt intake is the secondary cause of hypertension.

The total amount of lymph in the collective human body is 4000ml. If a person eats too much salt, the salt in lymph will move. In order to balance the contrast of salt, water in human body structure will penetrate into lymph, and 4000ml of blood can be made into 4300ml-4600ml. Excessive lymph will reduce the central responsibility, increase the invasion of blood vessel wall, and gradually lead to hypertension.

2. Excessive salt intake will only stimulate deep respiratory diseases.

Due to the infiltration and exudation of sodium salt, epithelial cells are inhibited, which greatly weakens or loses the ability to resist destruction, including exudation destruction factors. The neuraminidase of influenza wild virus attacks mucopolysaccharide on the skin of cells, invades cells, and makes the throat mucosa lose the function of clearing barriers. Other wild viruses and bacteria will also "take advantage of it", so tracheal inflammation such as laryngitis and flat peach body inflammation can often occur at the same time.

3. Excessive salt intake can easily lead to the loss of calcium flow.

Human kidneys collectively excrete used sodium with urine every day, but for every 65,438+0,000 kilograms of sodium that oozes out, about 26 kilograms of calcium will be consumed at the same time. When renal tubules are re-attracted, too much sodium can cooperate with calcium, and the leakage of calcium will increase, which will comfort parathyroid gland to leak more parathyroid hormone, thus activating adenylate cyclase on osteoclast membrane, driving calcium in bone to melt, completely destroying the information balance of bone calcium metabolism, thus easily causing calcium flow loss, causing calcium deficiency, osteoporosis and fracture.

Eat less "sodium" drugs

1, eat less salt

The salt contains a small amount of sodium ions, and the salt contains sodium 39 1 Kg. Excessive salt will cause an increase in menstrual flow, especially blood volume, which will lead to a decrease in blood pressure and a decrease in central responsibility.

2. Eat less pickled products

Pickled products contain a lot of salt, such as pickles, Beijing color, ham, sausage, shrimp and so on.

Eat more "potassium" drugs

1. Among foods, oats, old corn, sweet potatoes, edamame, etc. It contains high potassium.

2. Among fruits, banana with nasal spray contains the most potassium.

3. Among vegetables, spinach, amaranth, coriander, rape, Chinese cabbage, celery, green onion, green garlic, lettuce, potato, yam, fresh peas, soybean and so on have higher potassium content.

4. Seaweed is also rich in potassium. For example, laver contains potassium 1.640 kg per 100 g, which is 75 times that of sodium. The potassium content of kelp is 22 times that of sodium. The potassium content of Sargassum fusiforme is 3. 1 times that of sodium. Recommended recipes: purple fish soup, steamed fish with laver, and lion's head with laver, which also give the audience more associative space and can play more educational effects on children. It is worth mentioning that there are many characters in the film. People appear in a real image, which indirectly leads to a series of contradictions, such as garbage, food and matches left by human beings at will. Finally, although the match helped the black ants repel the enemy, it also caused a mountain forest. , cold seaweed silk, kelp stew.

How to add salt when cooking, but it can be very thick and delicious without salt?

1, using the fierce charm of vegetables themselves

Such as green peppers, tomatoes, onions, mushrooms, nine-story towers and so on. , are made of mediocre medicine.

2. Add salt with sour taste.

When cooking, use various sour medicines such as black vinegar, lemon, banana apple, grapefruit, orange and tomato to increase the flavor of meat dishes, such as adding lemon juice to decoction.

3, the use of sweet and sour

The use of sweet and sour seasonings can reduce the sweet and sour charm of drugs, which is absolutely equal to the demand for salty taste.

4, the smell of oil spray nose arouses material desire

Use the oily flavor of onion, ginger, garlic, etc. After oil explosion, increase the drinkability of drugs, such as onion chicken.

5. Low sodium salt can be used when baking bran.

Low sodium salt is mainly to fold the sodium ions outside the salt in half and use potassium ions to undertake it, which will not make a big difference to the mouth and stomach. However, it should be noted that patients with unstable renal function, uremia and using potassium-preserving diuretics cannot eat low sodium salt.

And 6, adopt a cooking method which is easy to keep that original flavor of the medicine.

Such as frying, roasting, steaming, stewing, etc. In order to eat the original flavor of the medicine.

7. Season with Chinese herbal medicines and spicy nose essence.

Use Chinese herbal medicines such as Chuanxiong, Lycium barbarum, Angelica sinensis, Jujube, Sword Jujube, and spicy nose essence such as cinnamon, spiced nose, star anise and spiced nose to enhance the charm.

8. Eat more fresh fruits and vegetables to supplement potassium.

Potassium has diuretic effect, which can probably help sodium seep out and keep the balance of sodium and potassium. Drugs containing more potassium include kelp, laver, auricularia auricula, yam, banana, potato, fish, tomato and dried Tricholoma.