3-5 cleaned cucumbers are mashed with a knife and broken into about 1.5cm by hand. Add 2 teaspoons of salt and stir well 15 minutes. Chop 3-5 pieces of garlic into garlic paste for later use; Filter the juice oozing from cucumber, then add garlic paste, sesame oil, soy sauce, balsamic vinegar, a little sugar and monosodium glutamate and mix well to make friends who like spicy food. Appropriate amount of Chili oil can be added. Gourmet Xia Tian recipe daquan
Features: fresh and delicious, simple and easy to do.
Cold cucumber practice 2, seaweed mixed with cucumber
Choose dark green fresh cucumber with thorns, wash it, cut it into copper coins with a straight knife, or chop it into five long sections, and mix it with refined salt to taste first; Soak dried seaweed in warm water and put it in cucumber. Finally, add soy sauce, aged vinegar, mashed garlic, Jiang Mo and sesame oil, mix well and serve.
Features: dark green, crispy, with seafood.
Cold cucumber practice three, sesame sauce mixed with shredded cucumber
Put sesame paste into a bowl, sprinkle with salt and monosodium glutamate, and mix well with cold water for later use. Wash the cucumber, cut it into filaments, blanch it with boiling water, take it out and put it on a plate. Pour the prepared sesame sauce on shredded cucumber, add vinegar and mix well.
Features: fresh and delicious.
Cold cucumber practice 4. Oil stimulates cucumber
Wash the cucumber, cut off both ends and put it on the table. Cut the pulp in half. Cut into twill, one minute apart, and the depth of the knife is half that of cucumber. Don't cut it thoroughly, then cut it into inches; Wash the pepper and cut it into fine filaments with a straight knife. Then put the wok on the fire, pour in the oil until it is 80% cooked, fry the cucumber green, and then take it out and put it on the plate. Leave a little oil in the pot, fry the peppers until they are burnt, and then take them out. Then add onion, ginger, shredded pepper and various seasonings to make juice and pour it on cucumber. A complete collection of home-cooked dish practices
Features: green, fresh, crisp and unique flavor.
Cold cucumber practice five, cold jellyfish cucumber shredded
Method: Wash the tender cucumber, cut it into shreds and put it at the bottom of the plate. Wash jellyfish, cut into shreds and sprinkle on shredded cucumber. Salt, sesame oil, balsamic vinegar, soy sauce and monosodium glutamate are mixed together and poured on jellyfish silk and shredded cucumber.
Features: fresh and crisp, clearing away heat and relieving summer heat.
Cold cucumber practice 6. Sliced cucumber with cold sauce
First, wash the cucumber, control the moisture, cut it into slices, then cut it into filaments with a straight knife, mix well with refined salt and sugar, and put it on a plate. Then mix the aged vinegar, shredded ginger, shredded onion, mashed garlic and sesame oil, and pour them on shredded cucumber when eating.
Features: fresh, crisp and delicious, light and delicious.
Nutritional value of cold cucumber;
1. anticancer antibiotics
Cucurbitacin C contained in cucumber can improve human immune function and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis;
2. Anti-aging
Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Wipe the skin with cucumber juice, which has the effect of moistening skin and stretching wrinkles;
Prevent alcoholism
Alanine, arginine and glutamine contained in cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent alcoholism.
reduce the blood sugar
Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetics and cucumbers replace starchy foods to satisfy hunger, and blood sugar will not rise or even decrease;
Lose weight and keep fit.
Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the removal of spoilage substances in human intestines and reduce cholesterol, which can strengthen the body;
Step 6 strengthen the brain and soothe the nerves
Cucumber is rich in B vitamins, which is beneficial to improving the function of brain and mental system, calming the nerves and helping to treat insomnia.