Methods/steps
1, moderate amount of sweets: eating too sweet at night is easy to gain weight! If you eat too many sweets, in order to consume these calories faster, you can eat some foods that accelerate the burning of sugar, such as the oil contained in walnuts, which can accelerate the burning of fat. Soybean milk burns fat healthily, and natural orange juice supplements nutrition. Many people always like to eat supper, often because of gluttony. You might as well have some dessert after dinner. These desserts will not only increase your satiety, but also make you fat if eaten in moderation.
2, change the way to drink cold drinks: If you want to use cold drinks to stay up late, don't drink directly at one breath, it will make the internal organs cool instantly. You'd better choose a drink without ice. If you have to drink a cold drink, you'd better take a sip and leave it in your mouth until the temperature of the drink rises to normal temperature.
3. Eat nutritious snacks before midnight snack: Many office workers often work overtime until late, and go drinking with colleagues after work. If you know how to work overtime, you might as well eat some nutritious food before midnight snack, such as rice balls, fruit salads, nuts and dried fruits, which can effectively prevent overeating caused by working overtime too late!
4. Don't fall asleep immediately after eating midnight snack: Many people like to eat midnight snack before going to bed. In this way, food will become heat and accumulate in the human body before being digested, which not only affects people's sleep quality, but also easily leads to obesity. Generally speaking, it is best not to eat for two or three hours before going to bed. It is best to choose foods that are easy to digest or promote digestion at midnight snack, so don't worry about obesity.
5. Eating out and eating less fat: Eating out has become the habit of many office workers, but when eating out, people often can't decide the calorie intake in the body, but we can try to choose foods with less calories, such as eating more red meat such as beef and pork when eating hot pot, and try not to eat fat and eat more vegetables! Barbecue is also a choice of viscera or red meat. When cooking, the chef can put some ginger, try not to eat wheat products when eating staple food, and eat more food made of rice such as rice noodles.
6, choose a healthy wine: alcohol will lead to obesity, there is no doubt that although alcohol has many bad effects on the human body, but eating snacks while drinking is a good way to relieve stress, or choose some healthy wine, try not to drink frozen wine, heated wine will not have a bad impact on metabolism, shochu, red wine and the like will be better! In addition, try to eat sashimi, beans, salads, soups and other foods with alcoholic snacks!
7. It is best to dip lemon juice in fried food: the fried food eaten in restaurants uses oxidized oil, which is not easy to metabolize in the body, so dipping lemon juice or eating vegetables when eating fried food can effectively promote the metabolism of these oils.
8. If you are a person who loves to eat midnight snack, but you are worried about getting fat after eating midnight snack, you might as well try the advice given by Bian Xiao, so that you can eat midnight snack healthily without worrying about getting fat. How's it going? Very exciting. Overtime workers and foodies should learn quickly.