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Recommendation of children's calcium supplement recipe
Children can supplement calcium through food. Here are two recipes for supplementing calcium for children.

Egg bean curd soup

Eggs and tofu are not only rich in calcium, but also soft and tender to eat, especially suitable for babies who are not good at chewing for about 6 months. Method: break the eggs, mash the tofu, and boil the bone soup; Add tofu, cook over low heat, season properly, sprinkle with egg liquid, and finally decorate with chopped green onion.

Fish and vegetable rice paste

Fish is rich in calcium, which can not only promote the baby's growth, help the development of bones, but also promote the development of the brain and meet the body's demand for various nutrients. It is advisable to cook some food for babies over 4 months old. Method: Soak the rice flour in water, stir it into paste, put it in a pot and cook it for about 8 minutes. Wash the vegetables and fish, chop the mud into the pot, and continue to cook until the fish is cooked and seasoned.