During confinement, choosing the right vegetables is very important for the recovery of the body. This article will introduce what vegetables you should choose during confinement and how to mix with high-protein food to make your body recover faster.

green vegetables

Green leafy vegetables are essential food during the month of confinement. They are rich in vitamins and carotene, which helps the body recover quickly. For example, celery, spinach and olives are excellent choices.

Apricot vegetables

During confinement, don't forget apricot vegetables, especially lotus roots. Lotus root can not only promote the discharge of congestion, but also be beneficial to the body.

Yellow vegetables

In order to delay aging, you may wish to eat more yellow vegetables such as bean sprouts and pumpkins, which are rich in carotene.

High protein diet

In addition to vegetables, you must eat enough high-protein foods, such as eggs and milk, during confinement. A comprehensive and balanced diet can not only help mothers avoid constipation, but also be more easily absorbed by the body.

fresh fruit

Fresh and varied fruits and vegetables are especially important during confinement. They can not only provide adequate nutrition for the body, but also help the mother to stay healthy.