1. Potatoes can be steamed or fried. The simplest is shredded potatoes with vinegar, which is sweet and sour. It can not only relieve constipation and moisten intestines, but more importantly, it can replace dinner and reduce the intake of staple food for people who want to lose weight.

2. Potatoes can also be eaten cold or steamed with mashed potatoes.

3, sweet potatoes can cook porridge, nutritious and slippery, and can also steam sweet potatoes with vegetables.

Potatoes and sweet potatoes, a kind of potato food, are good for losing weight, because potatoes contain less calories, are rich in vitamins and a lot of high-quality dietary fiber, and have the function of preventing cancer.