Pigeon soup and mullet soup are good for wound healing.
1) According to the patient's eating habits:
People with a history of alcoholism need vitamin B supplements, especially VB2. Please buy vitamin B2 tablets at the drugstore. )
People who usually don't eat or eat less vegetables, fruits and cereals should be supplemented with vitamin C. (0.3- 1.5g/ day)
People who don't eat meat or eggs at ordinary times should supplement protein and eat more foods with high protein content.
(2) According to the clinical manifestations:
Skin is easily broken: vitamin C deficiency should be supplemented, 0.3-1.5g/d;
Dry and mottled skin: protein is malnourished and definitely lacks fatty acids, so we should pay attention to strengthening nutrition;
Atrophy of tongue coating: lack of iron, folic acid and vitamin B, attention should be paid to diet regulation and drug supplementation.
Pain care:
If you use painkillers for more than 10 days, you must gradually reduce the amount when you stop using them, not to zero at one time.
The non-drug treatment of pain mainly includes music therapy, and the rhythm of music can relieve anxiety and pain. Please choose the appropriate music that patients like to listen to.
Daily care:
Generally, the principle of wound healing should be to do as little activity as possible and to minimize the pressure on the wound when resting. For example, if you have a wound in your leg, you can raise your leg (put it on a stool) at rest to strengthen blood circulation and reduce stress.
Food suitable for wound healing
Zinc: zinc deficiency will reduce the function of fiber cells. Zinc mainly exists in edible fungi, kelp, pigskin, pig's trotters and other foods.
Fat: Lack of fat can lead to defects in wound healing. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.
Glucose: Sugar is the main energy donor of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.
Protein: Adding protein to the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs.
Vitamin A: It can promote wound healing. Mainly found in fish oil, carrots, tomatoes and other foods.
Vitamin C: It can promote wound healing. It exists in all kinds of vegetables and fruits. Jujube and pepper are treasures of vitamin C.
Fermented bean curd, onions, peppers, leeks and other foods that are not conducive to wound healing. It is easy to cause infection and is not conducive to wound healing. In addition, smoking, bad mood and lack of self-confidence will all affect the healing of wounds.
I wish you a speedy recovery.
Question 2: I accidentally broke my leg. What should I do? If your feet can stand or even walk under the weight of your body (recall whether you can stand after falling before), if you can stand, it means there is no fracture, but you can't move your legs easily to avoid excessive muscle damage. You should ice it immediately, go back and dress the wound, and there is no affected area to rub safflower oil, voltarin ointment and so on.
Question 3: What should I do if my foot hurts? Because the normal ankle varus angle is much larger than the valgus angle, when I sprain my ankle, my foot is usually varus, and the injured part is on the outside of my ankle. In order not to "save tendons", many people first rub the sore place, then wash their feet with hot water to promote blood circulation and reduce swelling, and finally walk with pain. But practice has proved that it is not appropriate to deal with sprained feet like this. Because local small blood vessels rupture and bleeding together with oozing tissue fluid will form hematoma, it usually takes about 24 hours to repair bleeding and oozing. If you rub it hard immediately after injury, hot compress and scald, you will inevitably accelerate bleeding and exudation while rubbing off part of the blood stasis, and even aggravate the rupture of blood vessels, resulting in a larger hematoma and swelling and pain in the injured part. People often say that "tendon retention" actually refers to soft tissue adhesion after injury, which affects functional activities. This situation usually occurs in the middle and late stage of injury. Therefore, the activity is limited within a few days after the injury, generally because of pain, rather than "tendon retention" caused by adhesion. So, what about sprained ankle? 1. Identify the severity of the injury. Mild ankle sprain is only a soft tissue injury, which may be a fracture of the lateral ankle or the base of the fifth metatarsal, a fracture of both the medial and lateral ankles, or even a fracture of the trimalleolar. The light ones can be handled by themselves, and the heavy ones must go to the hospital for treatment. Therefore, it is very important to distinguish the severity of injury. Generally speaking, if you don't have severe pain when moving your ankle, you can still barely stand and walk; If the pain is not in the bone but in the muscle, it is mostly a sprain and can be handled by yourself. If you have a sharp pain when moving your ankle, you can't stand and move, the pain is on the bone, or you feel a sound in your foot when you sprain it, and swelling will occur soon after the injury, especially the tender point is in the middle of the outer ankle or the bone protruding from the outer foot. That is a sign of serious injury. You should go to the hospital at once. If you can't go to the hospital for the time being due to conditions, you can also deal with it in the following ways for the time being, and then go to the hospital for treatment as soon as possible. 2. Use hot compress and cold compress correctly. Both hot compress and cold compress are physical therapy, but their functions are completely different. Blood is alive when it is hot and coagulated when it is cold. Therefore, when the ruptured blood vessel is still bleeding, cold compress should be carried out to control the development of injury. Hot compress can only be carried out after the bleeding stops to dispel the congestion around the wound. Careful readers will definitely ask, how can we know if the bleeding has stopped? In principle, it is limited to 24 hours after injury, and the following points can also be referenced: First, the pain and swelling tend to be stable and will not continue to deteriorate; Second, there is little difference in swelling sensation between the affected foot and the lower foot; Thirdly, the skin temperature of the wound has changed from slightly higher than the normal part to quite similar, which can be used as the basis for hemostasis. 3. Appropriate activities. When swelling and pain gradually appear after the injury, don't support yourself to stand or walk. It is best to raise the affected limb and limit any activity. When the condition tends to be stable, the affected limb can be raised for ankle joint active activities, but activities that can cause severe pain are prohibited. Wait until the swelling and pain gradually ease, and then walk around the ground. Time should be shorter first, and then gradually increase after getting used to it. 4. Press and knead correctly. Before the bleeding stops, it is advisable to continuously press and knead the hematoma. The method is to press the thenar of the palm locally. Although it hurts, the pressure should be tolerable. The time is to keep pressing for 2 ~ 3 minutes, then slowly release it, pause for a while and repeat the operation. Repeat every 5 times as a stage, and it is more appropriate to do 3 ~ 4 stages every day. After the bleeding stops, do kneading. Apply some pressure locally with thenar or thumb pulp and knead. The direction is centrifugal compression in all directions around the swelling, 2-3 minutes each time, 3-5 times a day. 5. rational use of drugs. Before the bleeding stops, it is not advisable to take orally or externally use blood-activating drugs. You can spray "hurry up" on the wound and take Yunnan blood-enriching drugs orally. After the bleeding stops, external application of Wuhudan, oral administration of Da Die Pill, Huoxue Zhitong Powder, etc. Later, it can be smoked and washed with Chinese herbal medicine. If you don't have Chinese patent medicine on hand, you can also fry the flour and apply it to the affected area with rice vinegar instead of Wuhudan, and the effect is also very satisfactory. It is also good to use a pinch of pepper and a handful of salty boiled water instead of Chinese herbal medicine.
Hope to adopt
Question 4: What should I do if my foot hurts? In daily life, my foot is often sprained because I walk carelessly. How should I treat it?
First, distinguish the severity of the injury. If you can stand with a load and barely walk after spraining your foot, it means that the sprain is light and you can handle it yourself; If the ankle is in severe pain after spraining the foot, and you can't stand or move, press the painful place on the bone and gradually swell, which means that you may have sprained the bone, and you should go to the hospital for a film immediately.
Second, the correct use of hot compress and cold compress. In the early stage of shock injury, ruptured small blood vessels are bleeding. At this time, you can use cold compress to make the blood vessels contract and coagulate, and control the development of the injury. After 24 hours, the bleeding of the ruptured blood vessel stopped. At this time, hot compress can be used to promote the dissipation of congestion around the sprain.
Third, press the sprained part correctly. It is best to keep pressing at the hematoma in the early stage of sprain; After 24 hours, do the kneading method, taking the swollen part as the center and kneading in all directions around.
Fourth, carry out activities appropriately. In the early stage of sprain, swelling and pain are aggravated, so you should stop moving and raise the affected limb. After the condition tends to be stable, as long as it is not very painful, you can gradually increase the activity of your ankle.
Fifth, rational drug use. In the early stage of sprain, it is not necessary to take drugs orally, nor should it be used externally to promote blood circulation, so as to avoid excessive blood flow and swelling. If necessary, spray "Get better soon" on the wound and you will feel more comfortable. After 24 hours, Yunnan Baiyao, Da Die Pill, Huoxue Zhitong Powder were taken orally, and then Wuhudan was applied externally. After the swelling is reduced, there is no need for oral and external drugs.
Six, such as sprain injury to the bone, the doctor to plaster, must pay attention to:
1, just put on plaster for about 10, 20 minutes, and you can't move the affected foot casually. Because gypsum has not hardened at this time, it is easy to deform.
2, good gypsum in the first 24 hours, should pay attention to the tightness of gypsum.
3, foot plaster, generally should not walk on the ground.
4. Gypsum should be placed in a cool place in summer to prevent excessive sweating and accumulation in gypsum.
5, plaster in winter, pay attention to keep your limbs warm, feet outside the plaster can't be frostbitten.
6. If the pain intensifies after plaster cast, please seek medical advice in time. a
Question 5: What about leg pain and muscle pain?
Don't walk around reluctantly.
Tie the muscle strain with a towel and don't move.
You can apply cold compress when you are in pain.
After the pain is relieved, you can apply hot compress to the sprained part.
Muscle strain is the most common muscle injury in sports. This kind of injury accounts for more than 25% of all kinds of injuries.
The main causes of muscle strain are:
(1) Insufficient preparation activities. Take part in strenuous activities before the physiological function of muscles reaches the state required for strenuous activities.
(2) Weak physique, low training level, poor muscle elasticity, extensibility and strength, fatigue or overload.
(3) Low motor skills, incorrect posture, uncoordinated movements, excessive exertion, beyond the range of muscle activity.
(4) The temperature is too low, the humidity is too high, and the site is too hard.
Muscle strain can be divided into active strain and passive strain. Active strain is due to the fact that when the muscle actively contracts violently, its strength exceeds the capacity that the muscle itself can bear; Passive strain is mainly caused by muscle stretching exceeding the unique stretching degree of muscle itself, thus causing strain.
Muscle strain can occur at the junction of muscle abdomen and muscle abdomen, or at the attachment of tendon and bone. Strain may be a minor injury, or it may be a partial tear or even a complete break of muscle fibers. Sometimes, in addition to the muscle tissue itself, it often damages the auxiliary tissues around the muscle, such as fascia and sheath. The parts of muscle strain are mostly posterior thigh muscle, dorsal muscle, triceps surae, rectus abdominis and trapezius muscle.
The symptoms of muscle injury are related to the degree of muscle strain. If it is a minor injury, the symptoms are mild; If the muscle fiber is completely broken, the condition will be more serious. Generally, the symptoms are pain, local swelling, muscle tension or spasm, obvious tenderness and hard touch. When the injured muscle actively contracts or passively elongates, the pain will be more serious. Severe muscle strain When the muscle fiber breaks, the injured often feel or hear the sound of breaking, and then local swelling, subcutaneous hemorrhage, limb movement disorder, depression at the broken part or abnormal expansion at both ends appear.
Muscle resistance test is a simple method to check muscle strain. The practice is that the patient actively contracts the injured muscle, and the examiner exerts some resistance to this activity. The part that hurts during confrontation is the injured part of the strained muscle.
The treatment of muscle strain depends on the specific situation. If a small amount of muscle fiber breaks, it should be immediately cold-compressed, locally pressurized, raised the affected limb, and externally applied with Chinese herbal medicine. Most or all muscles are broken, and they are sent to the hospital for surgical suture immediately after pressure dressing.
The prevention of muscle strain is mainly aimed at the cause. For example, be prepared for strenuous exercise, especially the parts that are easy to strain; Those with weak physique and low training level should do what they can to prevent excessive fatigue and heavy load; To improve the coordination of sports techniques and movements, don't use too much force; Improve training conditions and pay attention to the temperature of the sports ground. Pay attention to keep warm in winter outdoor exercise, and don't wear too thin; Pay attention to observe muscle reactions, such as muscle hardness, toughness, elasticity and fatigue; When you re-participate in training after a muscle strain, you should step by step, don't rush into it, and strengthen local protection to prevent another strain.
Question 6: What should I do if my foot hurts? What should I do after spraining my ankle? First, you should distinguish the severity of the injury after spraining your ankle. Generally speaking, if you exercise your ankle, although it hurts, it is not severe, and it is mostly soft tissue injury, which can be treated by yourself. If you have a sharp pain when exercising your ankle, you can't stand and move, it hurts on the bone, there is a noise when spraining, and it swells quickly after the injury. It's a sign of a fracture. You should go to the hospital for treatment immediately.
Second, use hot compress and cold compress correctly after ankle sprain. Both hot compress and cold compress are physical therapy, but their functions are completely different. Blood heat is vital and cold is coagulation, so it is advisable to apply cold compress in the early stage of injury to reduce local hematoma; Hot compress after hemostasis can accelerate the dissipation of blood stasis around the wound. Generally speaking, hot compress is not used until 24 hours after injury.
Third, drug treatment after ankle sprain. At present, there are many medicines for traumatic injuries in pharmacies, such as safflower oil and Yunnan Baiyao aerosol.
Fourth, the local situation after ankle sprain. Before applying the medicine, first rub the injured foot, and gently rub the injured part with both thumbs, with the rubbing direction from the foot to the calf, which can not only relieve pain but also reduce swelling. Autumn wind wishes you a speedy recovery!
Question 7: What should I do if my leg is sprained? Hello, the knee joint is rich in soft tissues, such as cartilage, ligament and meniscus. When the joint is severely sprained, injured or fractured, the soft tissue inside is easily injured. After cartilage and meniscus injuries, symptoms such as swelling, soreness, weakness and obvious pain in going up and down stairs will generally appear in some places, while ligament injuries will affect the normal bending of joints, so that the bending activities of joints can not reach the normal range. Self-healing of soft tissue injury is slow, and it is generally difficult to self-heal without symptomatic treatment. In bone trauma, soft tissue injury is far more difficult than fracture, especially if it takes a long time. Most patients don't pay attention to treatment when they sprain their knees or ankles (just rubbing some swelling and painkillers), thinking that it's just a general sprain and they will be fine after a rest. However, with the passage of time, the tissue of the affected area will gradually increase with the usual activities. Therefore, we can see many cases on the Internet that cannot be fully recovered after 1 month, 3 months, 6 months or even longer. At present, only Chinese medicine from China is the best choice to repair the damaged soft tissue. Generally, the symptoms of cartilage and meniscus injury in early stage 1 month can be greatly relieved after 20 days of treatment, and the discomfort such as pain and swelling basically recovered about 50 days after the whole treatment. Early treatment of ligament injury can basically recover in about 40 days, and the joint bending naturally returns to normal. If the joint sprain takes too long and the number of sprains is too many, it is difficult to treat. Rest more and exercise less before treatment, and it is not advisable to exercise joints forcibly to avoid aggravating the injury. Western medicine should be used with caution, especially drugs containing hormones. Chinese medicine Hu orthopedics wishes you a speedy recovery!
Question 8: What should I do if my foot hurts? I can only rest.
Question 9: What should I do if my leg is sprained? Hello, the knee joint is rich in soft tissues, such as cartilage, ligament and meniscus. When the joint is severely sprained, injured or fractured, the soft tissue inside is easily injured. After cartilage and meniscus injuries, symptoms such as swelling, soreness, weakness and obvious pain in going up and down stairs will generally appear in some places, while ligament injuries will affect the normal bending of joints, so that the bending activities of joints can not reach the normal range. Self-healing of soft tissue injury is slow, and it is generally difficult to self-heal without symptomatic treatment. In bone trauma, soft tissue injury is far more difficult than fracture, especially if it takes a long time. Most patients don't pay attention to treatment when they sprain their knees or ankles (just rubbing some swelling and painkillers), thinking that it's just a general sprain and they will be fine after a rest. However, with the passage of time, the tissue of the affected area will gradually increase with the usual activities. Therefore, we can see many cases on the Internet that cannot be fully recovered after 1 month, 3 months, 6 months or even longer. At present, only Chinese medicine from China is the best choice to repair the damaged soft tissue. Generally, the symptoms of cartilage and meniscus injury in early stage 1 month can be greatly relieved after 20 days of treatment, and the discomfort such as pain and swelling basically recovered about 50 days after the whole treatment. Early treatment of ligament injury can basically recover in about 40 days, and the joint bending naturally returns to normal. If the joint sprain takes too long and the number of sprains is too many, it is difficult to treat. Rest more and exercise less before treatment, and it is not advisable to exercise joints forcibly to avoid aggravating the injury. Western medicine should be used with caution, especially drugs containing hormones. Chinese medicine Hu orthopedics wishes you a speedy recovery!
Question 10: What should I do if my leg is injured? Banana, taro, bamboo shoots, mushrooms, eggplant, peanuts, mangoes, bananas, taro, duck and other foods should not be eaten after being injured. Judging from the nature of food, there are still many things that need to be avoided after injury! Including all roasted, roasted, fried and spicy foods, as well as over-flavored seasonings such as sand tea sauce, Chili sauce, sugary drinks and carbonated drinks, it is better to eat less.
Pigeon soup and mullet soup are good for wound healing.
1) According to the patient's eating habits:
People with a history of alcoholism need vitamin B supplements, especially VB2. Please buy vitamin B2 tablets at the drugstore. )
People who usually don't eat or eat less vegetables, fruits and cereals should be supplemented with vitamin C. (0.3- 1.5g/ day)
People who don't eat meat or eggs at ordinary times should supplement protein and eat more foods with high protein content.
(2) According to the clinical manifestations:
Skin is easily broken: vitamin C deficiency should be supplemented, 0.3-1.5g/d;
Dry and mottled skin: protein is malnourished and definitely lacks fatty acids, so we should pay attention to strengthening nutrition;
Atrophy of tongue coating: lack of iron, folic acid and vitamin B, attention should be paid to diet regulation and drug supplementation.
Pain care:
If you use painkillers for more than 10 days, you must gradually reduce the amount when you stop using them, and you cannot reduce it to zero at one time.
The non-drug treatment of pain mainly includes music therapy, and the rhythm of music can relieve anxiety and pain. Please choose the appropriate music that patients like to listen to.
Daily care:
Generally, the principle of wound healing should be to do as little activity as possible and to minimize the pressure on the wound when resting. For example, if you have a wound in your leg, you can raise your leg (put it on a stool) at rest to strengthen blood circulation and reduce stress.
Food suitable for wound healing
Zinc: zinc deficiency will reduce the function of fiber cells. Zinc mainly exists in edible fungi, kelp, pigskin, pig's trotters and other foods.
Fat: Lack of fat can lead to defects in wound healing. Fish oil is rich in fatty acids, which has anti-inflammatory effect and is beneficial to wound healing.
Glucose: Sugar is the main energy donor of human body, and supplying sufficient energy is indispensable for wound healing. During the period of wound healing, you can eat more fruits rich in sugar, which not only increases sugar, but also absorbs enough vitamins.
Protein: Adding protein to the diet can promote wound healing and reduce the chance of infection. Foods rich in protein include all kinds of lean meat, milk and eggs.
Vitamin A: It can promote wound healing. Mainly found in fish oil, carrots, tomatoes and other foods.
Vitamin C: It can promote wound healing. It exists in all kinds of vegetables and fruits. Jujube and pepper are treasures of vitamin C.
Fermented bean curd, onions, peppers, leeks and other foods that are not conducive to wound healing. It is easy to cause infection and is not conducive to wound healing. In addition, smoking, bad mood and lack of self-confidence will all affect the healing of wounds.
I wish you a speedy recovery.