There was a scene in Journey to the West where many goblins caught Tang Priest and steamed him for one reason, hoping that they would live forever. Obviously, we know that this is a fictional character in the story, but whether there are things that delay people's longevity has aroused people's thinking. According to the recommendation of nutritionist Da Qiao, we found the answer to people's thinking. Things that can delay people's longevity do exist in our lives and are a great contributor to our brains. This is a natural longevity brain tonic pill. Be sure to eat more breakfast, which is equivalent to sleeping for 20 minutes every day. It is the favorite of health care professionals. After adding it, it is not only delicious, but also easy for the baby to eat. Brown sugar, red dates, walnut and lime health toast _ Ingredients: 40g of brown sugar, water 150g, 25g of whole egg liquid, 2g of refined salt, 250g of high-gluten flour, 20g of butter, 2.5g of dry yeast powder, 40g of ejiao jujube, 30g of walnuts, appropriate amount of eggs and appropriate amount of crispy grains. Cooking steps: 1. The following pictures. \n Water Here I use boiled water to melt brown sugar. \ n After the brown sugar melts, the water cools slightly, so you can start making. 2. Because I earned twice as much. So the whole egg liquid is added to the brown sugar water. \n 3。 All ingredients except butter are added to the bread machine or chef machine. 4. After the dough is caked, add softened butter. Butter is cut into small pieces and easily mixed with dough. 5. After adding butter, stir at medium and high speed. Observe the state of dough. I want to make toast and dough mask here. \ nAfter the film is pulled out, the edge of the broken dough becomes a smooth round hole. 6. After the dough is kneaded, the molding enters the basic stage of fermentation. \n The temperature is 26℃ and the humidity is 75% for 1 hour. Pay attention to the dough state. 7. During dough fermentation, prepare red dates and walnuts. \ n \ Remove the core and chop the jujube. \n Walnut 150℃ baked and chopped. 8. After the first fermentation, the dough swelled twice. \n Take out the dough, turn it over and exhaust it. \n Add chopped red dates and walnuts and knead well. 9. After the red dates and walnuts are kneaded into dough. Relax for five minutes. \ nThe recipe is divided into three parts. Make two recipes and divide them into six parts. \n 10。 After segmentation, round off and relax 15 minutes. Start the first scroll, and then relax 15 minutes. 12. After relaxing, roll it for the second time. Roll flat from the middle to both ends. 13. after rolling, it enters the toast box and enters the second fermentation. \ nHumidity 85%, temperature 32℃, time 40 minutes-1 hour \ nDough state is dominant. Just send it to August 9 for distribution. \n After fermentation, brush the egg liquid and sprinkle some crispy grains. Oats can be put in those without crispy grains or not. 14. The baking temperature is 65438 080℃ for 40 minutes. \n Time and temperature depend on personal oven, and there is no absolute. \n After baking, you can take it out and shake it for demoulding. Cooking tips: 1. Jujube can be used as health food, which can calm the heart and soothe the nerves. Iron content is also relatively rich, for anemia patients, you can eat some appropriately. Moreover, red dates also contain some organic acids, which are very helpful for our health care. 2. Walnut kernel is rich in nutrition, with more fat and carbohydrate per 100g protein15g-20g; It also contains calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. It is beneficial to the human body and can strengthen the brain. It is one of the nut foods deeply loved by ordinary people. Known as "Long live the son" and "longevity fruit". What else can walnuts go with to make longevity rice? Please like, follow and share articles that like food heroes! Do you have any opinions and ideas? Please leave a message below to discuss with us. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.