What are the dishes for tonifying kidney and strengthening yang? In daily life, we usually use diet to regulate our bodies. There are many delicious foods and dishes in the ingredients that are of great help to the human body. When the body needs to tonify kidney and strengthen yang, what food can be eaten to achieve this goal? Next, share some related contents about dishes that tonify kidney and strengthen yang.
What are the dishes for tonifying kidney and strengthening yang?
Diet for tonifying kidney and strengthening yang
(1) mutton
Mutton is good for yang. It's hot and suitable for winter. Can be mixed with Eucommia ulmoides to make Eucommia ulmoides mutton soup.
Eucommia mutton soup
Material: 20 grams of Eucommia ulmoides Oliv. There is also a catty of mutton.
Seasoning: cooking wine, salt, onion and ginger.
Exercise:
1. Wash Eucommia ulmoides Oliv., soak it in clear water for 20 minutes, and then fry it into soup.
2. Wash mutton, remove fascia, blanch in boiling water, remove blood, and then cut into small pieces.
3, another pot, add water to boil, pour in mutton, boil, skim off the floating foam, add onion ginger, boil over high fire, stew for 3 hours, then pour in fried Eucommia ulmoides juice and season with salt.
Efficacy:
This medicated diet has a good effect of strengthening yang and tonifying kidney, but it cannot be eaten continuously and frequently. If you feel sore and weak in your waist and knees, you need to stop taking medicine, and two meals a week is almost the same. In addition, don't eat cold food, such as cucumber and watermelon, and don't drink tea when eating this medicated diet. Don't be jealous.
(2) Chinese chives
Other names of leek in Chinese medicine are aphrodisiac grass and aphrodisiac grass. It is not difficult to see the efficacy of leeks from here. Men can eat more leeks.
Scrambled Eggs with Chinese Chives
Ingredients: 4 eggs, half a catty of leek, salt, cooking oil and monosodium glutamate.
Exercise:
1, wash leek, cut into sections, beat eggs into a bowl and add a little salt to break up.
2, the oil pan is hot, pour the egg liquid, fry it, and put it on the plate.
3. Leave the bottom oil in the pot, pour in the leek, stir fry until it is broken, pour in the fried eggs, stir fry evenly, and add monosodium glutamate to taste.
Efficacy:
Tonifying kidney and warming yang, helping yang to solidify essence, moistening intestines and relaxing bowels, but leeks are not easy to digest, so don't eat too much at once, and those with yin deficiency and fire are not suitable for eating.
What are the foods that tonify the kidney?
1, Lycium barbarum:
It is a tonic product with the same origin of medicine and food, which can nourish yin and kidney, consolidate the foundation and strengthen the yuan, and resist aging. According to modern medical research, Lycium barbarum contains a variety of essential amino acids, which can strengthen the body. Oral administration can replenish essence and strengthen yang.
2. Yam:
Has the effects of invigorating spleen, tonifying lung, nourishing essence and strengthening kidney. Taking or decocting yam porridge can tonify the kidney, replenish essence, and stop the legacy. Regular consumption can prevent impotence, premature ejaculation, menorrhagia and leg weakness.
3. Lotus seeds:
It has the effects of nourishing skin, astringing intestine, nourishing new energy and strengthening kidney. Lotus seeds contain ingredients such as lotus seed alkali and lotus seed sugar, and are also rich in calcium, phosphorus and iron. It is a healthy food with strong astringency, and can cure chronic diarrhea due to spleen deficiency if eaten regularly.
4. clams:
It can promote the activation of gonad and thyroid function, nourish yin and tonify kidney, promote blood production and strengthen liver, and has the functions of preventing aging and enhancing sexual function.
5, sparrow meat, sparrow eggs:
Sparrow meat and sparrow meat have the function of strengthening yang and replenishing essence. Can be used for treating kidney deficiency, lumbago, impotence, premature ejaculation and other diseases.
6, venison:
Venison is mild, and has the effects of invigorating spleen and qi, warming kidney and strengthening yang. Traditional Chinese medicine believes that deer belongs to pure yang, and tonifying kidney qi is the first of all meat.
7. Black beans:
Black beans were praised by the ancients as the valley of kidney. They are sweet in taste and flat in nature. They not only resemble kidney, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. They are especially suitable for patients with kidney deficiency.
8. Black rice:
Has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.
What are the dishes for tonifying kidney and strengthening yang? What are the foods that can tonify kidney?
First, the "aphrodisiac master" green onion.
In some countries and regions, green onions are regarded as the embodiment of love and desire. For example, in the Balkans of Africa, young men and women of some ethnic groups must have green onions when they get married. One is to hope that the new couple will be healthy and happy, and the other is to hope that the groom will be more manly. Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation, which is good for cardiovascular system. Modern medical research shows that the vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively stimulate desire, thus "strengthening yang and nourishing yin". For men, they should eat green onions or leeks three times a week, which can be cooked and eaten cold, or used as seasoning.
Second, "Vegetable Viagra" leek.
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. At the same time, it has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so it is called "aphrodisiac grass" in ancient medical books and given the title of "vegetable viagra" by modern people. Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are simple and easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.
Third, the "vegetable queen" onion.
Roman doctors use onions as appetizers, while Indians use onions as "sex hormones". Modern medicine also found that onion has many functions, such as anti-inflammatory, bacteriostatic, diuretic, antidiarrheal, hypoglycemic, hypolipidemic, cholesterol-lowering and blood pressure-lowering. It is the only known plant containing prostaglandin, which can protect prostate. It not only enjoys the reputation of "the queen of dishes", but also is a good aphrodisiac. For example, Russian men cannot live without onions for three meals a day.
There are many ways to eat onions. If you want to give full play to the function of "men's dishes", you might as well make scrambled eggs with onions or beef with onions. They are delicious, nutritious and have obvious benefits for men.
Fourth, cowpea:
Which is what we call long beans. Besides invigorating the spleen and stomach, tonifying the kidney is the most important.
Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence". The so-called "Wei Ying" refers to Wei Ying's two qi, which can fully guarantee people's sleep quality if it is adjusted. In addition, eating cowpea can also treat vomiting, burping and other discomfort. When the child has indigestion and flatulence, it can play a certain role in relieving it by using a proper amount of raw cowpea and swallowing it carefully.