Dried day lily and day lily are suitable for diabetics. The key point of nutritional treatment for type X0d diabetes mellitus is to control blood sugar, blood lipid and blood pressure. In general, weight loss and low-calorie diet can improve short-term blood sugar levels and contribute to long-term metabolic control. Traditional diet control methods and extremely low-calorie diet are usually ineffective in achieving long-term weight loss, so it is necessary to focus on controlling blood sugar and blood lipids. To improve diabetes control, we should first improve food selection, use dietary guidelines, establish the concept of balanced nutrition, and adopt a balanced low-oil diet, especially reducing saturated fat. How much you eat a day depends on the food you eat and cannot be quantified separately. The following formula can help you: Examples of recipes made by Excel: \x0d\ First, we decided to take rice as the staple food (carbohydrate 75%, protein 8%), lean meat (protein 20%, fat 10%) as meat, and Chinese cabbage (protein 1). The daily amount of vegetables is fixed at 500 grams. \x0d\ The calculation steps of diabetes diet are as follows: First, calculate the grams of carbohydrates in the diet, then subtract 3% of the weight of vegetables, and all the remaining carbohydrates come from rice, so as to get the grams of rice; Step 2, calculate the grams of protein in the recipe, then subtract the weight of 1% in vegetables and 8% in rice, and the rest of protein comes from lean pork, so as to get the grams of meat; Finally, the edible oil, as long as the grams of fat in the recipe are subtracted from the grams of fat in the meat, the rest is the grams of edible oil to be used. This is a calculation idea of diabetic diet. \x0d\ Use the calculation function of Excel. We can design the following picture: \x0d\ Total calories, carbohydrates, protein and fat are kilocalories, and these four data should be determined with the help of endocrinologists or nutritionists. This involves the patient's height, weight, ideal weight, physical labor, diabetes blood sugar control, whether there is high cholesterol, high triglyceride, renal insufficiency and so on. It is difficult for patients to determine for themselves, and it may not be scientific enough. \x0d\ The key data that patients need is the grams of staple food, meat and oil (it is suggested to fix the daily amount of vegetables at 500g, which can be arranged according to breakfast 100g, lunch 200g and dinner 200g, with little influence). \x0d\ Step 1: Calculate the amount of rice \x0d\ Design the formula in the column of staple food: \x0d\ Description of the formula: 1 gram of carbohydrate generates 4 kilocalories, then B2/4 is the total grams of carbohydrate in the recipe, and then subtract15g (500g of vegetables Little change), you want to get the consumption of rice \x0d\ Step 2: Calculate the amount of meat \x0d\ In the meat column, the formula can be designed as follows: \x0d\ Formula description: 1g protein produces 4 kilocalories, so C2/4 is equal to the total protein grams in the recipe. In addition to meat, 500g of vegetables also contain 5g 1% of protein, and rice also contains 8% of protein (formula: (B2/4- 15)/75%×8%). Therefore, (C2/4-5-(B2/4- 15)/75%×8% should all be protein in meat, and the protein content of lean pork is 20%, so it is only necessary to add C2/4-5-(B2/4-15)/75%. \x0d\ Similar to the calculation method of rice, if the meat for fixed breakfast is 25g, you only need to divide by 2 with the above formula -25 to get the meat consumption for lunch and dinner. \x0d\ Step 3: Calculate the cooking oil \x0d\ In the oil column, the formula can be designed as follows: \x0d\ Description of the formula: 1 gram of fat produces 9 kilocalories, then D2/9 is the grams of total fat in the recipe, and in addition, the meat also contains 10% of fat, then [ \x0d\Excel Description: Put the mouse in the "click here" place, click it once, the mouse disappears, the content input field becomes a black box, and then you can enter the formula to be designed in the formula input field next to the = sign. The above formula \x0d\ looks complicated, but it is actually very simple, and as long as the formula is designed and stored in the computer, the food part can be calculated by itself. Children can also help their elderly parents finish this work in advance, and then input total calories, protein, fat kilocalories and carbohydrates to get the corresponding food portions. \x0d\ Here, rice is the staple food. The carbohydrate content of rice is 75%, and the protein content is 8%. When we take flour as the staple food, we only need to change 75% to 73% and 8% to 65,438+00% (the carbohydrate content of flour is 73% and the protein content is 65,438+00%). The food ingredients can still be calculated automatically with a slight modification of the formula. The key is to understand the method of formula derivation.