Appetizing mung bean sprouts
Ingredients: Prepare one catty of mung bean sprouts, 50g of cucumber, 20g of refined salt, 5g of shredded onion, 20g of shredded ginger 10g, 20g of aged vinegar and 5g of sesame oil.
Exercise:
1. First, clean the mung bean sprouts, blanch them in a boiling water pot (be careful not to blanch them too much), and take them out to control the water;
2. Wash the cucumber, cut it into pieces with a straight knife, then cut it into filaments, sprinkle with salt, add shredded onion and ginger and mix well. Finally, pour the vinegar and sesame oil into the plate.
Features: This formula of mung bean sprouts is fresh, delicious and nutritious.
Efficacy: Eating this mung bean sprout recipe can stimulate appetite and digestion, help digestion, promote detoxification and lose weight.
Fried eel shredded mung bean sprouts.
Ingredients: prepare mung bean sprouts, eel 1 50g, a sweet pepper, a green pepper, a small piece of ginger, salt, starch1tablespoon and monosodium glutamate.
Exercise:
1. First scald the eel with boiling water.
2. Pick it up and shred it.
3. Add water to the pot to boil, then pour in mung bean sprouts and shredded red green peppers, and drain in cold water for later use.
4, put a small amount of oil in the pot and heat it to 80%, then pour in shredded ginger, shredded eel and all raw materials and stir fry until it is broken. 5. Mix salt, starch, monosodium glutamate and water to thicken into juice, and thicken in a pot.
Features: delicious.
Efficacy: Eating shredded Monopterus albus with mung bean sprouts can promote digestion, lose weight and detoxify.
Fried skin of mung bean sprouts
Ingredients: prepare half a catty of jellyfish skin, half a catty of mung bean sprouts, half a catty of carrots, half a catty of coriander, salt, cooking wine, peanut oil and chopped green onion.
Exercise:
1. Wash the soaked stingray skin, cut it into filaments, take it out for later use, and wash the mung bean sprouts from beginning to end for later use.
2. Heat the wok with oil, add chopped green onion, mung bean sprouts, carrots, jellyfish silk and coriander, stir-fry until the mung bean sprouts and carrots are soft, add salt, monosodium glutamate and cooking wine, and stir well.
Features: fried skin of mung bean sprouts, crisp taste.
Efficacy: Eating this dish can reduce weight, lipid and toxin.
If you want to lose weight by eating mung bean sprouts, these recipes introduced above are helpful. It can be made by referring to the method introduced above. Not only simple, but also delicious, but the choice of mung beans must be fresh. I hope the explanation of this article can provide you with some correct references.