Postpartum recovery is a matter of great concern to every new mother. Besides necessary rest and care, a reasonable diet is also important. Here are three kinds of nutritious meals that are very suitable for postpartum recovery.

Stewed yam by hen

Stewed yam by hen is a very nourishing dish, especially suitable for new mothers with weak spleen and stomach and insufficient milk. You need to prepare an old hen, cut it open and wash it for later use. Then, put 30 grams of Astragalus membranaceus, 0/5 grams of Codonopsis pilosula/kloc-,Chinese yam and red dates into the chicken belly, and then pour 50 grams of yellow wine. Finally, steam it in water.

Chicken soup

Black chicken soup is a very suitable dish for new mothers who are weak after childbirth. You need to prepare a catty of black chicken, wash it and chop it up for later use. Then add salt, onion, ginger and wine, mix well, then add Radix Codonopsis, Fructus Lycii 15g and Radix Astragali 25g. Finally steam for about 20 minutes.

Jujube Tianqi stew chicken

Stewed chicken with red dates and Tianqi is a very nutritious dish, especially suitable for new mothers who need to replenish qi and blood. You need to prepare 200g fresh chicken skin, 5g notoginseng, a few red dates, a slice of ginger and a little salt. Remove the core from the red dates and soak them until soft. Dice Panax notoginseng, wash it with clear water, and drain the chicken after washing. Then, put all the ingredients in boiling water, stew for two hours with high fire, and then add seasonings.