Chicken breast, freshly ground rose salt, freshly ground black pepper, cooking wine.

Practice steps

Step 1

The chicken breast was cut in half.

Second step

Sprinkle black pepper on both sides and marinate for about ten minutes.

Third step

Pots are the hottest, so don't insist!

Fourth step

Add chicken, fry until the color changes slightly, and then turn over.

Step five

After the other side changes color, fry for about two minutes.

Step 6

Cook the wine while it is hot, dry it, and put chopsticks into the chicken before taking it out of the pot.

Step 7

Cut the pot and eat it!

skill

1. No oil, no water, no starch, as long as you have a non-stick pan.

You can make salad or eat it with mashed vegetables and potatoes.

The fire must be set to the maximum.