Chicken breast, freshly ground rose salt, freshly ground black pepper, cooking wine.
Practice steps
Step 1
The chicken breast was cut in half.
Second step
Sprinkle black pepper on both sides and marinate for about ten minutes.
Third step
Pots are the hottest, so don't insist!
Fourth step
Add chicken, fry until the color changes slightly, and then turn over.
Step five
After the other side changes color, fry for about two minutes.
Step 6
Cook the wine while it is hot, dry it, and put chopsticks into the chicken before taking it out of the pot.
Step 7
Cut the pot and eat it!
skill
1. No oil, no water, no starch, as long as you have a non-stick pan.
You can make salad or eat it with mashed vegetables and potatoes.
The fire must be set to the maximum.