1, honey has the functions of relaxing bowels, expelling toxins and beautifying, but honey water should not be drunk on an empty stomach. It is recommended to take it after meals 1 hour. Drinking honey on an empty stomach is not good for the stomach.

2, drink honey water before going to bed every night, you can sleep better, and you can also beauty beauty;

3, drinking honey water should not be taken with boiling water with excessive temperature. Because the enzymes in honey nutrients are extremely unstable to heat, too high temperature will lead to the decline of antibacterial effect of honey and the destruction of nutrients. It is best to dilute it with warm water or cold water below 40℃. In hot summer, drink honey with cold water to relieve summer heat.

4. Honey has a high sugar content, so it is not recommended for diabetics to eat honey.

5. Babies under one year old should not eat honey, which is easy to be polluted during brewing, transportation and storage. Babies may cause food poisoning because of their weak resistance.

Extended data:

The efficacy of honey

1, honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so people with cardiovascular diseases often take it very well.

2. Honey can promote the regeneration of liver cells and inhibit the formation of fatty liver.

3, eating honey can eliminate fatigue and enhance disease resistance.

4, honey also has a bactericidal effect, and eating honey often has a bactericidal effect on the mouth.

Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow.

6. People with insomnia can fall asleep faster by taking 1 tablespoon of honey orally before going to bed every day.

7, honey can also relax bowels and clean up excess toxins in the body.

8, long-term drinking honey can beauty beauty.

References:

Honey-Baidu Encyclopedia