With the increasing pressure of people's life, the probability of constipation is very high, because people often eat spicy food irregularly and often stay up late, which is easy to cause constipation. Although short-term constipation has little effect on the body, if the toxins in the body are not excreted in time for a long time, hemorrhoids, intestinal cancer, anal fissure and other hazards will occur, so try not to make yourself constipated. Let's take a look at several constipation weight loss methods introduced in the following small series.

Dietotherapy for constipation

1. Stir-fried spinach with shredded ginger: Prepare the spinach, shredded ginger and seasonings needed for cooking. First, wash the spinach and cut it into pieces. Then add water to the pot and bring it to a slight boil. Take out the spinach and drain it for use. Then mix ginger, vinegar, soy sauce, pepper oil, sesame oil, salt and other seasonings together and mix well. Then put it into the cooked spinach and stir-fry it to taste. Spinach is delicious.

2. Baked kelp beans in oil: prepare kelp, soybeans and seasonings needed for cooking at ordinary times. First, shred kelp and cook soybeans with boiling water. Then put kelp and soybean together directly, add chopped green onion, soy sauce, monosodium glutamate and salt, and stir well to eat. The rich dietary fiber in kelp and soybean helps to promote intestinal peristalsis and increase defecation.

3. Honey walnut kernel: prepare walnut kernel, honey (the ratio is 5: 1), sugar and vegetable oil 750. First, soak the walnut kernel in boiling water, peel off the skin, wash and drain. Then, put the vegetable oil into the pot and heat it, then add the plant to fry it, pour it into the colander to drain the oil for later use, and then pour the honey into the walnut kernel, which has a good effect of moistening the intestines and relaxing the bowels.

4. vinegar mixed with cabbage: prepare cabbage, wash it, blanch it with boiling water, then cut into pieces, and then add vinegar, wine, salt and so on. Add the broth and cook it into soup. After cooking, pour it into a sealed bottle with cabbage and put it for a day before eating. Cabbage is rich in vitamins and dietary fiber, which can enhance gastrointestinal peristalsis and is very suitable for people with constipation.