Foods that lower blood pressure include: 1. Celery has the effect of protecting blood vessels and lowering blood pressure, and has a sedative effect. 2. Green onions. Regular consumption of green onions and boiled tofu can synergistically lower blood pressure and reduce the accumulation of cholesterol on blood vessel walls. 3 Onions have the effect of lowering blood lipids and preventing thrombosis, and can also reduce high blood pressure. 4 Tofu can lower cholesterol in the human body. 5 Vinegar People suffering from high blood pressure and arteriosclerosis can reduce blood circulation obstruction by drinking an appropriate amount of vinegar every day. 6. Kelp can prevent the deposition of fat on the arterial wall. Kelp is often eaten as stewed with tofu, which is helpful for lowering blood pressure. 7. Make tea by soaking peanut kernels (with red coat) in vinegar for 1 week. Add brown sugar, garlic and soy sauce. Take appropriate amount in the morning and evening. After a week or two, high blood pressure can generally be reduced. 100 peanut shells, washed and soaked in water. Drinking tea is also effective in treating high blood pressure. Foods that are also beneficial to lowering blood pressure: ① Leafy vegetables: celery, chrysanthemum, amaranth, Shantou, leek, day lily, shepherd's purse, spinach, etc.; ② Rhizome: wild rice, asparagus, radish , carrots, water chestnuts, water chestnuts; ③ Flowers, seeds, nuts: chrysanthemums, apocynum, sesame, peas, broad beans, mung beans, corn, buckwheat, peanuts, watermelon seeds, walnuts, sunflower seeds, lotus seed hearts; ④ Aquatic products: kelp , seaweed, jellyfish, sea cucumber, green vegetables, seaweed, oysters, abalone, dried shrimps, whitebait; ⑤ Animals: milk (skimmed), pig gall, bezoar, honey, vinegar, soy products. ⑥ Fungi: black fungus, white fungus, and shiitake mushroom. Fruits that are good for lowering blood pressure ① Apples are rich in organic acids, fructose, pectin, cellulose, and trace elements such as lithium, bromine, and zinc. It has the function of preventing arteriosclerosis, arteriosclerosis and coronary heart disease. In recent years, studies have confirmed that eating more apples is particularly beneficial to hypertensive patients with excessive salt cravings. ② Watermelon Watermelon contains more than a dozen nutrients and has a good therapeutic effect on high blood pressure. Commonly used methods are: take 9-12g of Watermelon Cuiyi and 9g of Cassia Cassiae, and decoct them into soup instead of tea. The curative effect is very good. Watermelon kernel is also a good antihypertensive diuretic. Watermelon is known as natural white tiger soup, also known as cold melon, so people with weak constitution should not eat more. ③ Fresh plums are rich in nutrients such as acid, citric acid, malic acid, and succinic acid. For those with high blood pressure, dizziness, insomnia, and difficulty falling asleep at night, 3 aged stewed plums can be used (that is, stewing plums with water over low heat) (Made from it), add an appropriate amount of boiling water to stew it and take it, it has the effects of lowering blood pressure, sleeping, clearing away heat and promoting body fluid production. ④Lemon Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, relieve calcium ions from promoting blood coagulation, and can prevent and treat cardiovascular diseases such as hypertension. Lemon water chestnut soup: 1 fresh lemon, peeled and sliced, 5 water chestnuts (water chestnuts) peeled, cook the same soup, drink once a day. Middle-aged and elderly friends can prevent high blood pressure by drinking it regularly. Notes on daily life: 1. Avoid excessive nutrition, and do not eat too much animal fat and high-cholesterol foods such as lard, fatty meat, egg yolks, animal offal, fish roe, etc. 2. Pay attention to a reasonable diet and ensure the intake of protein and vitamins. 3. Eat more fresh vegetables and fruits. 4. Eat at regular intervals and do not eat too much, especially at dinner, and avoid overeating. Treating high blood pressure is a long process. Patients with high blood pressure must not only insist on taking medicine for a long time, but also develop good eating habits in daily life and avoid some bad habits and negative stimuli, so as to truly achieve the best treatment effect. .