In our country, the New Year is a very important festival. During the Spring Festival, we all eat tofu, which has certain significance. Next, I will take you to know what it means to eat tofu in the New Year.

What does it mean to eat tofu in the New Year? 1 means to eat tofu in the New Year. If it is tofu meatballs, it means that blessings are rolling in like meatballs. Moreover, eat tofu in the New Year and pray for a rich, prosperous and happy life in the coming year. Tofu sounds like a blessing, and it also means that a family who eats tofu round after round is blessed.

The traditional saying about the origin of the custom of eating tofu during the Spring Festival is "grinding bean curd on the 25th of the twelfth lunar month". Northern customs, grinding bean curd on the 25th of the twelfth lunar month, and the custom of eating tofu dregs in some places. And everyone wants their family to be rich and luxurious, not to worry about eating and drinking, and to have savings every year, that is, to run a well-off life. Tofu represents the meaning of jade food in luxury food. Because jade is white and tofu is white, it is very similar, so every household should grind beans to make tofu during the New Year.

Tofu is homophonic "Du Fu", which means that everyone is blessed and healthy. In addition, the homonym of tofu is "all rich", which means that everyone is rich and expresses the hope that everyone will live a rich life in the new year.

Nutritional components of tofu

1 and energy

In the process of making tofu, it is necessary to extract protein from soybean and solidify it, and finally make tofu. So tofu contains a lot of protein, and every 100g tofu contains 9.2g of protein. Protein in tofu is not only a kind of high-quality protein, but also contains many kinds of amino acids, including many essential amino acids needed by human body. It is easy to be digested and absorbed by human body and is a good health care product. In addition, tofu contains a small amount of carbohydrates and fat, which is a low-energy food and is very suitable for slimming.

2, vitamins

Generally speaking, every 100g of tofu contains vitamin b 1 0.05mg, vitamin B2 0.02mg, vitamin E 8.4mg, in addition, there are nicotinic acid, folic acid and so on. The existence of these vitamins makes soybean not only supplement nutrition to human body, but also benefit human health care. For example, long-term consumption of soybeans can prevent glaucoma.

3. Minerals

Every 100g of tofu contains 105mg of calcium, 63mg of magnesium,10.5mg of iron, 0.74mg of zinc and 106mg of potassium, in addition to copper, phosphorus, selenium and other minerals beneficial to human body. Some of these minerals were originally found in soybeans, while others were added as coagulants in the production process. However, whether they exist by themselves or are added later, these minerals play a very important role in human health.

4. Phytochemicals

Tofu mainly contains phytochemicals such as isoflavones and saponins, which can not only protect people's cardiovascular system to a certain extent, but also regulate human immunity and even have anti-cancer effects.

What does it mean to eat tofu in the New Year? 2. the benefits of eating tofu.

Tofu is very nutritious. Eating more tofu can remove toxic heavy metals from the blood and promote the development of nerves and blood vessels. Tofu is rich in protein, and its price is low, and it does not contain meat fat, so it is not easy to make people fat. Tofu contains sterols and no cholesterol, which can effectively prevent some diseases of cardiovascular system. Tofu contains calcium, which contributes to bone growth.

Tofu is delicious and healthy to eat. Pay attention to the following questions when eating tofu:

Tofu should not be eaten too much at a time.

Tofu is rich in protein. Eating too much at a time not only hinders the absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.

Old people can't eat too much tofu.

The ability of the kidneys of the elderly to excrete waste decreased. At this time, if you eat a lot of tofu and eat too much plant protein, it will inevitably increase the nitrogen-containing waste generated in your body, increase the burden on your kidneys, and further reduce your renal function, which is not conducive to your health. Similarly, patients with kidney disease should not eat more tofu.

Tofu cannot be eaten excessively for a long time.

Soybean contains a substance called saponin, which can promote the excessive loss of iodine in human body. Long-term excessive consumption of tofu is easy to cause iodine deficiency.

Healthy practice of tofu

Fermented bean curd meat: cut the bean curd into diamond-shaped pieces and blanch it in boiling water. When the oil in the pot is heated to 60%, add onion, ginger and garlic, stir-fry the meat slices until they turn white, stir-fry the red fermented bean curd, add the bean curd blocks, add cooking wine and clear soup, skim the floating foam after the soup is boiled, thicken with wet starch, add monosodium glutamate, pour sesame oil and sprinkle with fragrant leaves. This dish is reasonable in nutrition and easy to operate.

Braised tofu with kelp: 200g of tofu, 0/00g of kelp/kloc, proper amount of refined salt, Jiang Mo, chopped green onion and peanut oil. Soak kelp in warm water, clean, and cutting into diamond blocks; Cut tofu into large pieces, put it in a pot and add water to boil, take it out and let it cool, and cut it into cubes. Heat peanut oil in a pot, stir-fry chopped green onion and Jiang Mo, then add tofu and kelp, pour in appropriate amount of water to boil, then simmer with low heat, add salt, and stew until kelp and tofu are tasty, and serve. This dish is smooth and delicious, oily but not greasy.

Stir-fried tofu floss: 1 piece of tender tofu, peeled, cut into soybean-sized particles, and blanched in boiling water. When the oil in the pot is heated to 60%, fry the tofu until it is slightly yellow, and remove the oil with a colander. Leave the bottom oil in the pan, stir-fry chopped green onion, pour cooking wine and cook until fragrant, then add tofu, ham, pork, shrimp, mushrooms and so on. Finally, add soy sauce, salt, sugar, monosodium glutamate and warm water, stir-fry until the soup is thick, and pour in bright oil. This dish is soft, smooth and delicious, with diverse tastes and is very delicious.

What does it mean to eat tofu in the New Year? 3 The nutritional function of tofu.

Tofu was a food that existed in China during the Western Han Dynasty. As we all know, its main material is soybean with high protein and low fat. When soybean is directly made into food, the digestibility of human protein is only 65%, while when it is made into tofu, the digestibility can be increased to 92%-95%. Tofu contains no cholesterol, which is a delicious food for people with "three highs" and patients with arteriosclerosis and coronary heart disease. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. Sterol and stigmasterol in tofu are effective components in inhibiting cancer cells.

From the perspective of traditional Chinese medicine, tofu is a nourishing and heat-clearing food. Regular eating can tonify the middle energizer, promote fluid production, quench thirst, clear heat, moisten dryness and clear stomach, and is suitable for people with heat constitution, bad breath, thirst, dyspepsia and fever.

Dried bean curd, also known as dried bean curd, dried bean curd and dried bean curd, can also be processed into dried brine, smoked bean curd and dried soy sauce. It is an excellent raw material for mixing cold dishes and frying hot dishes. It can be said that dried bean curd is "concentrated" bean curd, which contains a lot of minerals needed by human body, such as protein, fat, carbohydrate, calcium, phosphorus and iron. Especially salted dried bean curd, salt, fennel, pepper, aniseed, dried ginger and other seasonings will be added. It is delicious and fresh, and can be eaten for a long time. It is known as "vegetarian ham".

The yuba seems to have only a thin skin. In fact, many people don't know that it is processed with soybean milk and absorbs its essence, which is the most nutritious bean product. Yuba has a good brain-nourishing effect and can prevent Alzheimer's disease. This is because the content of glutamic acid in yuba is very high, which is 2-5 times that of other beans or animal foods, and glutamic acid plays an important role in brain activity. In addition, the phospholipids contained in yuba can also reduce the content of cholesterol in blood, thus achieving the effect of preventing and treating hyperlipidemia and arteriosclerosis; Among them, soybean saponin has anti-inflammatory and anti-ulcer effects. So to sum up, the essence of yuba has the highest nutritional value, but yuba has a high calorie, so it is more appropriate to eat 50 grams at a time.

The harm of eating tofu regularly

1, promoting gout attack

Tofu contains more purines, and gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration are prone to gout attacks, especially gout patients should eat less.

2, cause indigestion

Tofu is rich in protein. Eating too much at a time not only hinders the absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.

3, lead to iodine deficiency

Soybeans that make tofu contain a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.

4. Promote the formation of arteriosclerosis

American medical experts pointed out that soy products are rich in methionine, which can be converted into cysteine under the action of enzymes. Cysteine can damage endothelial cells of arterial wall, and it is easy to deposit cholesterol and triglyceride on arterial wall, thus promoting the formation of arteriosclerosis.

5. Promote the decline of renal function

Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys. When people get old, the ability of the kidneys to excrete waste decreases. At this time, if you don't pay attention to your diet, eat a lot of tofu, and eat too much protein, it will inevitably increase the nitrogen-containing waste produced in your body, increase the burden on your kidneys, and further reduce your renal function, which is not conducive to your health.

What does it mean to eat tofu in the New Year? Why do you have to eat tofu for the New Year?

In fact, this is also for the next year to have a good head and get rich and luxurious food. Old Beijingers all hope that their home is Zhong Ming's home, and they are rich and have savings every year, which means running towards a well-off society. Tofu represents the meaning of jade food in luxury food. Because jade is white and tofu is white, it is very similar, so every household should grind beans to make tofu and prepare for the New Year. In the old folk custom of the twelfth lunar month, there is a saying that the kitchen god goes to heaven. After listening to the report of the kitchen god, the jade emperor in the sky will go down to the next world on the 25th of the twelfth lunar month to observe the good and evil on earth and decide the fortune for the coming year. Therefore, every family's sacrifice says that they will pray for good luck in the annual meeting. Everyone should be cautious in their daily life and strive for good performance in order to win the favor of the Jade Emperor and bring blessings for the coming year.