Gaming cotton
Tomato, pork liver and spinach noodles
Wash spinach and cut into sections, and slice pig liver for later use; After the oil pan is heated, add onion, ginger, cooking wine and salt with the pork liver, stir-fry for 3 minutes, and then add spinach; After 5 minutes, add water, add noodles, and serve when the noodles are cooked.
Red rape flower
Wash the cauliflower, break it into small flowers, blanch it in boiling water, drain the water and take it out; Add salt, chopped green onion, Jiang Mo and Chili oil to cauliflower.
Expert interpretation: pork liver spinach noodles are especially suitable for "entertainment people" and staple foods with insufficient vitamin intake. This simple and quick combination of dishes and noodles is especially suitable for this kind of people. Because pork liver spinach noodles effectively control the oil intake and total calories of a meal. Red rape flower is easy to make, and eating it with pork liver and spinach noodles can properly supplement vegetable intake.
Steamed pomfret
Steamed pomfret
Mixing shredded onion, ginger slices and chili peppers with pepper, cooking wine and soy sauce; Cleaning white pomfret, and evenly smearing the prepared marinade on the fish body; After the water boils, steam the pomfret in the pot, turn off the fire and simmer for 2 minutes.
Beef with shredded ginger
Marinate beef slices with soy sauce, rice wine and water starch 10 minute; Pour the oil into the pot, stir fry quickly after the oil is hot, and then cook after the color changes; Shredded ginger with beef.
Expert Interpretation: Fish and beef are the first choice to supplement protein. The biggest feature of these two dishes is that they are easy to learn. As the prepared seasoning is evenly spread or mixed with fish and beef, the burning process is omitted. At the same time, steaming and quick frying on the fire help to preserve nutrition.