I have been overwhelmed by stomach trouble, the worst of which was an ulcer, and later I got better. I think the biggest help is the change of personal habits and the emphasis on diet. I'm fine now. I hope this article can help more people get rid of stomach trouble.
First of all, I will tell you the 10 habits that hurt your stomach the most. If you have them, you will be encouraged to change them.
1. Wolf down and eat in a hurry
Chew slowly when eating, and avoid eating or swallowing quickly.
Eating, talking or swallowing can lead to indigestion. At the same time, eating fast is also easy to burn the oral cavity and esophageal mucosa.
2. Eat greasy and heavy mouth
Although baked or pickled food tastes good, regular consumption will increase the risk of illness.
Eat fruit carelessly
Such as persimmon, hawthorn, jujube and so on. Its tannins react with protein in gastric acid and gastric juice to form gelatinous substances, and finally form gastric stones.
Therefore, the elderly and children should pay special attention, and must remember not to eat too many persimmons and hawthorn.
4. Like to drink hard liquor
When alcoholic drinks exceed 20 degrees, drinking 100ml or more per hour may directly damage the gastric mucosal barrier, causing congestion, edema, erosion and even bleeding.
Try to choose low-alcohol wine when drinking, and avoid excessive drinking to avoid acute stomach damage.
5. Smokers
Smokers think that nicotine will only enter the lungs, but they hardly know that smoke will enter the stomach with the digestive tract and directly stimulate the gastric mucosa.
Causes submucosal vasoconstriction, spasm, and gastric mucosal ischemia and hypoxia.
6. Drug stimulation
After taking the medicine, many people feel uncomfortable and unbearable, which may be drug stimulation. Common drugs such as aspirin are the cause of stomach irritation.
7. Don't clean up your diet
Don't drink raw water and eat raw food, which is the basic common sense to stay away from stomach diseases, because raw water and raw food are easy to be polluted, which makes people infected with Helicobacter pylori and then causes stomach diseases.
8. Don't eat well
"Eating and sleeping" seems to be the habit of many people. However, many people are too busy to eat, and the stomach is an organ that strictly abides by the schedule. If you are always hungry and full, you will have stomach trouble slowly.
9. Eat too much
Breakfast was in a hurry, and lunch was easy to handle casually. At dinner, people will overeat, and even some people will get used to eating supper before going to bed. A healthy stomach is often destroyed by overeating.
10. Love coffee and strong tea.
When drinking strong tea and coffee becomes popular, who knows that strong tea and coffee will do harm to the health of the stomach?
Strong tea and coffee are both central irritants, which directly act on gastric mucosa through nerve reflex, causing gastric mucosal congestion, secretion dysfunction and mucosal barrier destruction, thus promoting the occurrence of gastritis and gastric ulcer.
Then the key point came, that is, the secret recipe for nourishing the stomach!
1. Coix seed and red bean soup
2. Stewed chicken soup, put some poria cocos and coix seed in bone soup to strengthen the spleen and eliminate dampness.
3. yam porridge, yam mud and yam cake
Yam, red dates and gouqi porridge
Yam mud
Steamed yam with coconut milk
4. pumpkin sauce, pumpkin porridge, pumpkin pie and pumpkin steamed bread
Milk pumpkin paste
Millet pumpkin porridge
Pumpkin pie
Pumpkin steamed bun
5. When cooking and stewing soup, put some ginger slices and shredded ginger to warm your stomach. Don't eat with foods like ginger, such as mutton, beef and wine, which is easy to get angry.
When new ginger comes on the market, you can buy some soaked in vinegar ginger and eat a few slices with rice every day to nourish and warm your stomach.
Chinese medicine guidance:
Common cold foods are:
Millet, kelp, mung bean sprouts, eggplant, bitter gourd, tomato, cucumber, banana, pear, watermelon, melon, wax gourd, water bamboo, laver, water chestnut, persimmon, pig intestine, pig brain, pig marrow, mulberry, kiwi fruit, sugar cane, etc.
People with weak spleen and stomach should not eat more of this kind of food, not to say that they can't eat it, but to eat less, and it is best to eat it while it is hot.
If you have a bad stomach, don't drink alcohol while taking the medicine. Ordinary green tea has the effect of clearing heat and detoxifying, so don't drink it.
When not taking medicine, drinking warm black tea, weak tea, strong tea and green tea will stimulate the secretion of gastric juice, which is not conducive to the normal function of the stomach.
Work and rest habits:
Drink water, warm water. Don't drink alcohol at or below normal temperature. Your body may not feel it. Drinking it will burp, sour, and blocked all over.
Don't eat cold salad until your stomach is well. Try to eat while it's hot, just don't burn your mouth. It's warm after dinner, and it's most comfortable when you sweat.
Don't blow your hair when you sweat, and don't touch cold water for a short time. The moisture is heavy. Just when the pores are open, I can't stand the cold and my stomach is uncomfortable.