Whole wheat foods: A good breakfast should include the following three things: cereals (such as unwheated semolina bread, eight-treasure porridge, black rice bread, woudou, fennel and vegetable buns, etc.) fruits and dairy. Within 1 hour after getting up, you can eat an appropriate amount of whole grain foods, combined with foods containing protein, a small amount of fat and fiber-rich foods. For example, whole wheat sliced ??bread and eggs, or nuts and oatmeal. Cereals can provide stable calories, while protein, fat and high-fiber foods can make people feel full and maintain normal blood sugar. Women are increasingly choosing foods with less fat for breakfast. They prefer to eat cereals. From a nutritional point of view, this trend should be promoted.

Japanese miso vegetable tofu soup, 2 hand-rolled sushi: add your favorite vegetables to tofu and boil, add Japanese miso sauce that is easily available in the market, delicious and not fattening The breakfast soup is ready; you can buy hand-rolled sushi at a convenience store or make it yourself. This breakfast combination is high in fiber and low in calories. Japanese miso is also a Japanese home-style condiment and soybean paste. It is rich in protein and low in fat, and is suitable for long-term consumption. Foreign-flavored slimming foods will make you feel different!

Whole wheat bread, low-fat milk: This is a common nutritious slimming breakfast. It is suitable for busy mornings. The combination of carbohydrates and protein is most conducive to the absorption of calcium. It is very necessary to supplement when losing weight. Calcium.

Cooked corn, mung bean porridge, pickles: We only need to eat half of the corn cooked in advance; heat up the mung bean porridge cooked by mom and eat it with pickles to give your stomach and intestines a general cleaning, corn It is a staple food for weight loss, rich in nutrients, anti-aging, and contains glycogen that is difficult for the body to absorb.

Omelette sandwich, vegetable and fruit juice: If you use a non-stick pan, you don’t need to add cooking oil to the omelette. Then take two slices of whole wheat sliced ??bread. You can also add ham, lettuce and skim salad according to your own taste. Just use the sauce; use seasonal fruits to mix different juices, fresh orange carrot juice, melon apple juice, pure kiwi juice, pure cucumber juice are all good choices.