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How to cook steamed eggs with meat foam and tofu, which is low in fat and high in nutrition and tender, smooth and refreshing than pudding?
How to cook steamed eggs with meat foam and tofu? It is low in fat and high in nutrition, and it is tender, smooth and refreshing than pudding.

Hello, my friends. I am Xiao Ping, a mother who likes to study special food in the kitchen. She enjoys simple ingredients, fans' practices and the taste of her hometown. Fireworks on earth, three meals a day, love to care about the smell of fireworks. Simple steaming, low in fat and high in nutrition, tender, smooth and delicious than milk pudding, you must try it.

The weather is cold and dry, so you should eat more nourishing food in your diet. Selecting and cooking can reduce the time spent in the kitchen and kitchen fumes, and keep the nutrition of the ingredients from losing. For a balanced family diet, eggs are a kind of food that we eat every day in our family. Raw eggs are not only nutritious, but also can be used to make all kinds of delicious food for practical operation. Stir-fry, boil, fry, stew and steam these.

different types of operation steps have different flavors. Tender tofu and raw eggs, with fresh minced meat, are really delicious. A dish like that, which is enjoyed by men, women and children in my family, is nutritious and simple, and is very suitable for the mothers of wage earners. Steamed eggs with minced meat and tofu Prepare food in advance: raw eggs, tofu, scallion, beef, vegetable oil, edible salt, soy sauce and cassava starch. Specific methods: Step 1 < P > Wash the scallion in water, put the cleaned scallion on a slate, cut the scallion root into long sections, and cut the scallion leaves into small sections and put them in a basin for separation. This kind of beef is marinated in advance, all chopped with a knife, chopped and reserved; Add a proper amount of soy sauce, tapioca starch and a little water to the bowl and mix them evenly.

Tofu is best to choose tender tofu, which tastes tender, tender and refreshing, and tastes great. Tofu tap water gently cleans the surface layer, cuts it into fine diced clothes with a knife and puts it into a basin. Add a proper amount of edible salt to tofu and mix it evenly with chopsticks. Add edible salt to tofu, and it will taste salty inside. Wash the surface of the egg with warm water, beat it into a bowl and add some edible salt. Step 2

Add a few drops of water to the egg liquid and mix well with chopsticks. Add water to the egg liquid to make it tender, smooth and delicious. Pour the whole egg liquid into a bowl filled with tofu and shake it gently. In order to prevent moisture from running in, plastic wrap is covered on it. Prepare a wooden stick and stick it through a small hole in the plastic film, which is easy to cook when steaming. Add a small bowl of water to the pot. After the water in the pot is boiled, put the raw egg and tofu mud on it. Steam in medium heat for 1 minutes. However, this time will be based on the egg custard carefully prepared by yourself. If it is too thick and the cooking time is relatively long, it should be placed in a basin with a wide mouth and a shallow bottom, which is very easy to cook.

remove the raw egg tofu soup after steaming. Take off the fresh-keeping bag and put the chopped onion leaves on it. Add oil to the cold pot, and put the chopped onion root segments into the pot and stir-fry them for fragrance. The onion roots in the pot are stir-fried until they are slightly yellow, and the onion smells strong. Prepare diced beef, put it in the pot and cook until it is crispy.

pour in the prepared soy starch water and cook them until they are thick. Pour the prepared beef juice into the onion segments, and stir it with boiling oil to make it fragrant and fresh. Steamed eggs with tofu, which is simple, nutritious and delicious, are finished, which is smoother than milk pudding. The minced meat is delicious, it melts in the mouth, and it is nutritious and delicious. When serving food, it will be CD-ROM at once, especially for children.