Asthma diet, Sifang helps you relieve asthma!
1. white sugar grapefruit peel
Ingredients: 1 pomelo peel, appropriate amount of sugar, a little water.
(1) Remove the white from the skin, then wash it and soak it in salt water for 30 minutes.
(2) Drain the water, cut it into strips, and then put it in a pot and marinate it with sugar for 2 days.
(3) Put the pickled skin into a pot, and add crystal sugar and boiled water until it becomes sticky.
(4) After cooling, pour in white sugar and stir evenly.
Health care effect: white sugar grapefruit peel is a snack, which has the functions of resolving phlegm, relieving cough, regulating qi and relieving pain. It is mainly used for treating cough and asthma, qi stagnation, chest distress, abdominal pain, dyspepsia and hernia. In addition, sugar is rich in carbohydrates, and it can also promote blood circulation and remove blood stasis, which is a good method for dietotherapy to treat asthma.
2. Stewed Sydney with Chuanbei
Ingredients: 1 Sydney, 25g rock sugar, a little scallop.
(1) Sydney is washed, peeled, cut into pieces, pitted and hollowed out to form a pear bed.
(2) Put some Bulbus Fritillariae Cirrhosae and crystal sugar in the pear pot, then cover the pear and fix it with a toothpick.
(3) Put Sydney into a bowl, add rock sugar and water, and steam for 30 minutes.
Health effects:
This substance has a strong effect on the lungs. Sydney is sweet and cool, and contains malic acid, citric acid, vitamin B 1, B2, vitamin C, carotene and so on. It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm (especially suitable for autumn consumption). Compendium of Materia Medica records that "pears are beneficial and slippery". It can be seen that pear medicine can cure wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify.
Modern medical research has proved that pear has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, and has good curative effect on dry throat, itching, pain, dumb, thick phlegm, constipation, red urine and so on in patients with acute bronchitis and upper respiratory tract infection. Pear also has the effects of lowering blood pressure, nourishing yin and clearing heat, so it is beneficial for patients with hypertension, hepatitis, asthma and liver cirrhosis to eat pears often.
3. Preserved walnuts
Ingredients: 500 grams of walnuts and 500 grams of honey.
(1) Stir-fry walnuts first.
(2) Mix walnut kernel with honey.
Health care function: Honey is a natural sweet food, and the monosaccharide contained in it can be absorbed by the human body without digestion, which has a good health care function for women, young people, especially the elderly, so honey is called "milk for the elderly". At the same time, this product has the effects of tonifying lung and kidney, nourishing yin and moistening intestine, and is suitable for patients with asthma and constipation.
4. stewed chicken with grapefruit meat
Materials: 1 grapefruit (peeled and fleshed) and 1 rooster (about 500g).
(1) Slaughter the rooster, remove the hair and viscera, and wash it.
(2) Put the grapefruit meat into the chicken belly and put it into the stew pot;
(3) After stewing in the pot, add some salt to taste.
Health care function: it is mainly used to treat chronic bronchitis with phlegm-dampness entering the lung, that is, cough with excessive phlegm, thick white phlegm, chest tightness, heavy limbs, loss of appetite and thick white fur.
Dietary taboo
Some foods that cause asthma attacks are obviously banned.
Avoid seafood, such as river shrimp, seaweed, kelp and jellyfish.
Avoid greasy and moist foods such as fat. It is not advisable to eat seafood, pickles, fried, smoked and other foods during the attack.
Avoid eating gas-producing foods, such as leeks, sweet potatoes and soybeans. And avoid drinking alcoholic beverages, such as soda, cola, sprite, etc.
Avoid eating too sweet food, such as chocolate and saccharin.
Avoid salty food, such as pickles, overeating, smoking, drinking and greasy and indigestible food.
Avoid eating foods that are too cold, such as ice cream and ice cubes.
Avoid other foods, such as spices and pigments.
When asthma attacks, you should also eat less flatulence or indigestible foods, such as beans and sweet potatoes. In order to avoid abdominal distension and oppression of the chest, it is more difficult to inhale by mistake.
Avoid irritating foods such as wine, pepper, coffee and strong tea.
Eat less bamboo shoots, pumpkins, mustard greens, pickles, fermented bean curd, popcorn and pollen.